Food for Thought is the perfect book for anyone who has issues with
food and is serious about making a commitment towards healthy
living. Registered dietitian Susan Cox shares her personal problems
with food, and she understands the frustration of those who suffer
through endless, unsuccessful diets. Food for Thought is not a diet
plan; it is a non-diet book. Susan's integration of personal
stories with sound nutritional advice makes this a fun, easy read
that will teach you how to make your own nutritional and fitness
decisions and control your own eating behaviors in a way that
promotes a healthy lifestyle. practical and real. You won't find
page after page of mind-boggling biochemical nutritional big talk,
just simple real-life wisdom and common sense guidelines. You don't
have to spend countless hours plodding through complicated diet
books or waste time searching for the latest nutritional tips in
health and fitness magazines. Food for Thought provides all the
weight management information you need in a quick, simple, and
personal read. Join Susan as she dishes up a smorgasbord of
healthy, hearty Food for Thought
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