Increasing number of people go home extremely stressed at the end
of the work day. And in today's information overloaded society,
finding a quiet space in the day for some "me-time" can be
virtually impossible. So the challenge that many of us have is to
find a way to diffuse that stress so that it does not lead to other
problems. But how do you start when it seems like every stress
management technique out there requires you to spend time and money
to get the most out of it? And you're so stressed you simply don't
have the time "Everyday Stress Relief Techniques: Mastering Stress
Management" provides an answer to these problems. It is a great
tool that can be used to learn some great stress relief techniques,
which work in everyday situations. Learn what causes stress.
Discover how certain things can be done to avoid certain stressful
situations or to deal with certain situations to prevent the onset
of stress. This book highlights many different techniques and
discusses ways to incorporate them into your everyday life, from
someone who has done just that
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