The menopause is a time of change, of unexpected health challenges,
of rollercoaster emotions and unprecedented shifts in how we feel
physically and emotionally. But we can emerge wiser than before,
and stronger than we know. The decade after the average menopause
transition, from our 50s to 60s, is the most important for a
woman's health. We are ageing in an environment that doesn't
nurture midlife women and the reproductive hormones which protected
our health for so long have waned. But this is also an opportunity
to power ahead, to decide who we are and how we want to live as we
face the future. There are huge positives post-menopause: it's time
to create the adventures - large and small - we want in our lives.
The decisions, and choices, we make now will define how we age. And
the foundation for this? Our health, physical and mental. In The
Power Decade, health coach and age-well advocate Susan Saunders
presents a comprehensive guide to wellness for women in their 50s
and 60s. She interviews medical experts and reveals stories of
inspiring women who are powering up post-menopause. Also included
are impactful, practical tips - on mindset, meals and movement - so
you can create your own power decade. Susan talks to experts about
all areas of a woman's life and looks at: *What's happening in your
body post-menopause *What is good nutrition post-menopause? *How to
exercise post-menopause *How to get your mindset on track to create
your Power Decade *How to get motivated for the best possible
health
General
| Imprint: |
Headline Home
|
| Country of origin: |
United Kingdom |
| Release date: |
April 2023 |
| Authors: |
Susan Saunders
|
| Dimensions: |
232 x 152 x 26mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
304 |
| ISBN-13: |
978-1-4722-9160-8 |
| Categories: |
Books
|
| LSN: |
1-4722-9160-3 |
| Barcode: |
9781472291608 |
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