HEALTH & FITNESS / HEALING" Wellness Wisdom" lifted my energy
immediately . . . This book contains a powerful blueprint for what
wellness looks and feels like. Christiane Northrup, M.D., author of
"Women 's Bodies, Women 's Wisdom, Mother-Daughter Wisdom, The
Wisdom of Menopause, " and "The Secret Pleasures of
Menopause""Susan Tate is a joyful, enthusiastic, cosmic cheerleader
for life, health, and consciousness. She has managed the almost
impossible task of making transformational reading fun and
inviting. "Wellness Wisdom" is a beautiful synthesis of timeless
teachings for wellness on all levels-body, mind, heart, and soul."
MARC DAVID, author of "Nourishing Wisdom" and "The Slow Down Diet:
Eating for Pleasure, Energy, & Weight Loss" "As a healer,
dancer, and body worker who teaches people to fall in love with
their bodies and stay connected to sensation, Susan's words,
advice, and insights give us tools for having a passionate and
sensual relationship with the body." DEBBIE ROSAS, author of "The
Nia Technique: The High Powered Energizing Workout that Gives You a
New Body and a New Life" "Susan Tate weaves stories, humor, wisdom,
and science in this easily accessible guide to wellness. I love
that it is organized into 31 delicious bites of wellness wisdom.
This second edition takes the reader from inspiration to
action-right into joyful wellness." DEBORAH KERN, Ph.D., author of
"Everyday Wellness for Women" and co-author of "Create the Body
Your Soul Desires "Susan opens the door for us to heal from the
inside out." KAREN WOLFE, M.B.B.S., M.A., co-author of "Create the
Body Your Soul Desires"With elegant simplicity, "Wellness Wisdom"
provides a step-by-step guide to sustainable, joyful wellness. This
updated edition combines the latest science-based and mind/body
healing strategies to lead you gently forward on your wellness
journey. In her engaging style, Susan Tate offers nourishing
stories, well-researched theory, practical exercises, and a
powerful Wellness Bill of Rights-all written with you in mind.
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