Atkins works! Eat grapefruit -- shed weight! Pilates gives you
"long, lean muscles -- no bulk!" Each day we are bombarded with
conflicting fitness information, promises, and advice -- from the
Internet, magazines, books, TV, advertising, experts, trainers,
coaches, friends. But how do you know whom you can trust?
In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut
through the noise, synthesize the literature, and get to the truth
by providing 239 accurate, straight-shooting answers to America's
most pressing fitness and weight-loss questions. No one understands
the excess of misinformation out there better than Liz and Suzanne.
For ten years, Suzanne has written Shape's "Weight Loss Q&A,"
the most popular column in the country's largest fitness magazine.
Liz fields weekly questions as the "Fit by Friday" columnist for
iVillage, the leading Internet site for women's issues. Together
they receive more than a thousand questions a month from people
nationwide.
Frank, funny, and endlessly informative, The Fat-Free Truth
assembles in one place everything you really need to know to get
fit and stay fit -- and to keep your sanity while doing so.
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