Modeled on the enormously successful Ultimate Workout Log, this
essential twenty-six-week diet log can be tailor-made to any diet
or eating regimen and ensures long-term results.
Experts believe that simply being aware of what you eat is half the
weight-loss battle. Finally, the creator of The UltimateWorkout Log
teams up with one of the country's top nutritionists to bring us
the tool we really need--The Ultimate Diet Log, a goal-oriented
daily diary for tracking food choices, eating habits, and exercise
patterns for anyone interested in losing weight, firming up, or
just eating better.With its accessible, flexible format that can
accommodate any eating plan, this indispensable new log helps
readers chart their way through the four stages of food awareness
to permanent weight loss--and improve their daily eating habits for
life.
Features: 5-day initial assessment - 3-step plan to narrow the
focus and set smart goals - 26-week daily diary - Exercise tips -
Charts to track progress - and more
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