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Ultimate Diet Log (Paperback) Loot Price: R306
Discovery Miles 3 060
You Save: R92 (23%)
Ultimate Diet Log (Paperback): Suzanne Schlosberg, Cynthia Sass

Ultimate Diet Log (Paperback)

Suzanne Schlosberg, Cynthia Sass

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List price R398 Loot Price R306 Discovery Miles 3 060 You Save R92 (23%)

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Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results.
Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better.With its accessible, flexible format that can accommodate any eating plan, this indispensable new log helps readers chart their way through the four stages of food awareness to permanent weight loss--and improve their daily eating habits for life.
Features: 5-day initial assessment - 3-step plan to narrow the focus and set smart goals - 26-week daily diary - Exercise tips - Charts to track progress - and more

General

Imprint: Houghton Mifflin
Country of origin: United States
Release date: 2009
First published: 2009
Authors: Suzanne Schlosberg • Cynthia Sass
Dimensions: 210 x 140 x 17mm (L x W x T)
Format: Paperback
Pages: 304
ISBN-13: 978-0-618-96895-4
Categories: Books > Health, Home & Family > Family & health > General
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LSN: 0-618-96895-4
Barcode: 9780618968954

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