And Breathe - A journal for self-care (Paperback)

Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include: What is Self-care? Journaling for Self-care Movement & Nutrition Values & Purpose Goal Setting Coping Skills for Tough Times

General

Imprint:	Aster
Country of origin:	United Kingdom
Release date:	December 2021
Authors:	Suzy Reading
Dimensions:	210 x 148 x 16mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-78325-483-5
Categories:	Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-78325-483-1
Barcode:	9781783254835

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