Exercises for Joints and Glands - Simple Movements to Enhance Your Well-Being (Spiral bound, 2nd ed.)

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

General

Imprint:	Himalayan Institute Press
Country of origin:	United States
Release date:	February 2008
First published:	December 2007
Authors:	Swami Rama
Dimensions:	230 x 192 x 7mm (L x W x T)
Format:	Spiral bound
Pages:	75
Edition:	2nd ed.
ISBN-13:	978-0-89389-264-7
Categories:	Books > Health, Home & Family > Family & health > General
LSN:	0-89389-264-5
Barcode:	9780893892647

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