This audio lesson begins by exploring the concept of opening up the
body with simple exercises on the ground. These exercises free
tension and help the rider to appreciate the upward (core) support
of the back and abdomen in order to achieve a balanced position.
Once accomplished, the rider's weight may flow freely and centrally
downward via gravity, uniting the rider with the horse. The feeling
is encouraged furing the warm-up so the rider remains in good
balance to free the horse's back. The main portion of the lessons
deals with the school figures, to emphasize the importance of
stretching, suppling, and bending; transferring weight to the
haunches; lightening the trot; and promoting overall engagement of
the horse in all gaits. The tape provides a very good workout
against a supportive musical program for any horse and rider
working at any level. A refreshing way of introducing a more
thinking approach to general schooling.
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