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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Not currently available
Meditations for Emotional Healing - Finding Freedom in the Face of Difficulty (CD)
Loot Price: R325
Discovery Miles 3 250
You Save: R147
(31%)
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Meditations for Emotional Healing - Finding Freedom in the Face of Difficulty (CD)
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List price R472
Loot Price R325
Discovery Miles 3 250
You Save R147 (31%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Despite our best intentions, we often have trouble dealing
effectively with strong emotions. What if you had a conscious,
skillful way to respond in times of anger, fear, jealousy, shame,
and other powerful emotions? Meditations for Emotional Healing
gives us a collection of insights and practices for bringing
compassion, clarity, and understanding to our emotional
lives--instead of expressing or repressing them in unhealthy ways.
Leading meditation teacher and clinical psychologist Tara Brach
guides us through a transformative series of exercises to cultivate
greater self-acceptance and emotional liberation. Meditations
include: How to work with trauma, fear, and shame - Forgiveness
meditation - Compassion meditation - Invoking loving presence in
the face of difficulty - The power of yes As Tara puts it, - When
we touch what is painful with awareness, the armoring around our
heart melts and we become more tender and kind. Meditations for
Emotional Healing is an invitation to return to our natural state
at peace with what is, energetically whole, and spiritually free.
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