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Mirror Meditation - The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion (Paperback)
Loot Price: R390
Discovery Miles 3 900
You Save: R75
(16%)
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Mirror Meditation - The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion (Paperback)
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List price R465
Loot Price R390
Discovery Miles 3 900
You Save R75 (16%)
Expected to ship within 9 - 15 working days
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Discover the power of mirror meditation to help you awaken
self-compassion, increase self-awareness, and gain the confidence
needed to thrive. Seeing ourselves clearly isn't always
easy--especially in the age of social media. Technology has eroded
our capacity for authentic self-reflection. As a result, we feel
more anxious and depressed, have shorter attention spans, and have
become more estranged from ourselves and each other. We've also
become more critical of our physical appearance, and this
self-criticism can damage our confidence and stand in the way of
our happiness. In order to heal, we must come face to face with our
true selves--not the images of ourselves that we alter and post
online. If you're ready for self-reflection that has nothing to do
with selfies, this book will reveal the way. Based in cutting-edge
neuroscience, Mirror Meditation offers mindful practices for
increasing your self-awareness, managing stress and emotions,
developing self-compassion, and increasing your confidence and
personal presence. Using the three principles of mindfulness
meditation--attention to the present moment, open awareness, and
kind intention toward oneself--you'll realize just how much your
self-criticisms are affecting you. Then you'll have a choice--and a
practice--to treat yourself with more self-acceptance.
Self-awareness can help you break free from both your inner critic
and the external world that stokes the fears and anxieties that we
are never good enough, never have enough, and are never safe
enough. The simple self-mirroring technique in this unique guide
isn't grounded in technology--just a commitment to be present with
yourself.
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