In this eagerly awaited book, two pioneers in the therapeutic
movement challenge today's "tell-all" psychotherapy programs. Their
plan: learn to discern confessions that liberate from those that
damage privacy and individuality. Citing authentic case histories
drawn from professional experience, the authors show how to achieve
an inner sense of balance, peace, and pleasure. Important secrets
should be revealed only in safe environments, which they call
"sacred space." Applying this concept of appropriate telling -- and
keeping -- of secrets empowers you to realize your potential for
creativity, love, and joyous self-expression. Learn how to:
-- confront your shame and start talking
-- build stronger friendships and more intimate relationships
-- make optimal use of the therapeutic process
-- explore and understand powerful secrets
-- develop healthy boundaries in relating to lover, spouse, family,
friends.
This book also provides techniques -- such as a method for
learning how to understand your body's messages and a
"Life-Enhancement" grid -- to help you make appropriate daily
choices about self-disclosures so that you can make peace with the
secrets of the past...and move on to a more fulfilling future.
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