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Books > Health, Home & Family > Mind, body & spirit
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Mindfulness in Wild Swimming - Meditations on Nature & Flow (Hardcover, New Edition)
Loot Price: R288
Discovery Miles 2 880
You Save: R41
(12%)
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Mindfulness in Wild Swimming - Meditations on Nature & Flow (Hardcover, New Edition)
Series: Mindfulness series
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Was R329
Loot Price R288
Discovery Miles 2 880
You Save R41 (12%)
Expected to ship within 12 - 17 working days
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Mindfulness in Wild Swimming explores how swimming in rivers,
lakes and seas is the epitome of conscious living. Environmental
professional and zen-seeker Tessa Wardley reconnects the physical
and spiritual cycles of life to the changing seasons and flow of
wild waters worldwide, and leads the reader on a mindful journey
through the natural world, guiding them through practical mindful
exercises and technique tips. With expert insight and personal
anecdotes, she shares a sparkling clarity on why our relationship
with open water is so fundamental to pure wellbeing, and reveals
how wild swimming can be the ultimate physical meditation.
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