Mindfulness in Wild Swimming - Meditations on Nature & Flow (Hardcover, New Edition)

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

General

Imprint:	Leaping Hare
Country of origin:	United Kingdom
Series:	Mindfulness series
Release date:	June 2023
Authors:	Tessa Wardley
Dimensions:	198 x 129mm (L x W)
Format:	Hardcover
Pages:	144
Edition:	New Edition
ISBN-13:	978-0-7112-8819-5
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > General Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving > General Books > Mind, Body & Spirit > General
LSN:	0-7112-8819-4
Barcode:	9780711288195

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