Monthly Nutrition Companion - 31 Days to a Healthier Lifestyle (Hardcover)

Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

General

Imprint:	Wiley
Country of origin:	United States
Series:	Nutrition Now, 6
Release date:	1997
First published:	1997
Creators:	The American Dietetic Association
Dimensions:	216 x 140 x 14mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	218
ISBN-13:	978-1-62045-936-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-62045-936-1
Barcode:	9781620459362

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