Create Your Own Plan for Better Health With Help From the World s
Foremost Nutrition Experts In one month, you can personalize a
step-by-step action plan and get results that will motivate you
toward a lifetime of overall fitness. By tracking your food choices
and physical activity, this handy record book will help you
evaluate habits, set goals, and make positive changes for better
health. You ll learn how to get the nutrients you need, determine
your healthy weight, analyze and resolve situations that trigger
eating, and monitor your progress through weekly and monthly
check-ups.
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