Snacking Habits for Healthy Living (Hardcover)

Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

General

Imprint:	Wiley
Country of origin:	United States
Series:	Nutrition Now, 9
Release date:	September 1997
First published:	September 1997
Creators:	The American Dietetic Association
Dimensions:	216 x 140 x 11mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	112
ISBN-13:	978-1-62045-613-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions
LSN:	1-62045-613-3
Barcode:	9781620456132

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