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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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The Elements of Skill - A Conscious Approach to Learning (Paperback)
Loot Price: R293
Discovery Miles 2 930
You Save: R66
(18%)
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The Elements of Skill - A Conscious Approach to Learning (Paperback)
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List price R359
Loot Price R293
Discovery Miles 2 930
You Save R66 (18%)
Expected to ship within 9 - 15 working days
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Why do so many beginners, both children and adults, fail to master
chosen skills? "The Elements of Skill" was inspired by--and
addresses--that question with a program based on proven techniques.
The book, written by a renowned practitioner of the Alexander
Technique, outlines an educational system that makes the process of
learning a performance or athletic skill more conscious, and
therefore more successful. Its principles include breaking down a
skill into manageable parts, setting realistic goals, observing
mind/body processes, overcoming blocks, controlling habits, and
achieving heightened awareness and self-mastery. Included are
inspiring examples of people who have benefited from the method.
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