Stress Busting Through Personal Empowerment (Paperback)

Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting.; Showing how to do the necessary work in a personalised format, this workbook provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop Personal Empowerment Skills - basic talents, abilities, and coping strategies that everyone has at their personal disposal - once they realise they are responsible and in control of their lives.

General

Imprint:	Accelerated Development
Country of origin:	United States
Release date:	August 1994
First published:	1995
Authors:	Thomas F. Holcomb • George John Cheponis • Richard J. Hazler • Eileen Mc Phillips Portner
Dimensions:	280 x 210 x 25mm (L x W x T)
Format:	Paperback
Pages:	90
ISBN-13:	978-1-55959-075-4
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	1-55959-075-0
Barcode:	9781559590754

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