Do you know that three simple lifestyle changes will improve your
quality of life? Many of us don't realize what those changes are,
and still many more that do know lack the motivation to
consistently apply those changes. Obesity rates in America are
higher than ever and impact healthcare costs. The standard American
diet (SAD), starch-dominated and loaded with salt and sugar, places
most Americans on a consumption cycle that leads to greater
cravings even as the number of calories skyrockets. Sugar in the
blood is actually toxic, and the body uses insulin to control it.
But that leads to more hunger, and the cycle repeats. Combined with
the labor-saving devices of modern society, and our increasingly
sedentary lifestyle, that sugar has no where to go but in our
storage system: body fat. But there's hope. Movement improves your
brain functions, joints, and digestion. Consistent activity can
help stabilize blood sugar levels, and reduce the insulin cycle
that stores energy as fat. Would you like to feel better in every
aspect of your life? Would you like to feel younger, look better,
and live longer? You probably know what you should be doing to take
care of yourself, but so many fad diets use gimmicks that they
forgo lasting change. Meanwhile, the onslaught of fast food,
processed meals, and a rush-around lifestyle make it difficult to
sustain the benefits. Still you probably want to be fitter,
trimmer, and sleep better, all of which are the result of a
healthier lifestyle. Tom Matt has spent the past two years
interviewing experts for his motivational fitness show, "Boomers
Rock," and is presenting those findings in his new book, "Maximize
Your Quality of Life, The 200% Solution." In his uniquely
accessible manner and fired-up enthusiasm, Tom shares his own
lessons learned the hard way with the expert knowledge about
health, nutrition, and fitness. This convenient volume packs an
amazing amount of information, carefully edited to be immediately
useful.
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