FAST MEDIA, MEDIA FAST is an exciting guide for taking a liberating
media fast in an age of increasingly fast media. It is the first
book to provide readers a practical, user-friendly and
thought-provoking guide to gaining a newfound control and
understanding of their relationship with the media. This
researched, seasoned manual provides specific guidelines, important
areas for thought, creative options and life-changing
opportunities. FAST MEDIA, MEDIA FAST also shows how to take
control of the media choices in our lives. This book is not a
judgmental, media-bashing sermon, but rather an inspiring guide to
cultural nutrition. In fact, most people do not typically choose to
eliminate all media from their lives when they return from a fast,
but rather make more informed and conscious choices about what to
consume, how much, when, and why. Fasters also return more rested,
revitalized, and thoughtful, often excited about new directions and
purpose, or about being better organized and centered. The reader
of FAST MEDIA, MEDIA FAST will find out how to eliminate or
minimize problems - stress, overwork, waste, burn-out, fuzziness,
speed-up, apathy, emptiness, ebbing relationships -- which come
from media overdoses in our modern world. She will learn that there
are alternatives which allow us to regain control over our lives.
FAST MEDIA, MEDIA FAST acquaints us with how fast media are
changing our lives, and what we can do about it. Many readers will
rediscover original thinking, creativity, what they always wanted
to do, and to become deeply fulfilled in their lives.
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