Among Trees: A Guided Journal for Forest Bathing (Hardcover)

Among Trees is for people looking to further enhance their experience with the Japanese art of shinrin-yoku. Fully illustrated with gorgeous photograph of the forest and its inhabitants, it allows avid - and beginning - forest bathers to record and reflect on their therapeutic trips into the woods. In addition to blank pages for capturing the date, season, weather, and location of specific outings, it will also feature simple, encouraging prompts. These prompts will inspire the user to describe the texture or shade of leaves, to explain the sounds of footsteps over different materials on the trail, to draw the animal life seen and heard, and much more. Inspirational quotes and sidebars on the benefits of forest bathing pepper the pages for added motivation and depth.

General

Imprint:	Timber Press
Country of origin:	United States
Release date:	October 2018
Authors:	Timber Press
Dimensions:	210 x 152 x 23mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	256
ISBN-13:	978-1-60469-889-3
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Sport & Leisure > Natural history, country life & pets > Plant life: general > General Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-60469-889-6
Barcode:	9781604698893

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