Tom Danielson's Core Advantage offers a simple, highly effective
core strength program for cyclists. This comprehensive approach
shows the 50 essential core workout exercises that will build
strength and endurance in the key core muscles for cycling--no gym
membership required. Professional cyclist Tom Danielson used to
have a bad back. He shifted in the saddle, never comfortable, often
riding in pain. Hearing that core strength could help his back, he
started doing crunches, which made matters worse. He turned to
personal trainer Allison Westfahl for a new approach. Danielson and
Westfahl developed all-new core exercises to build core strength
specifically for cycling, curing Danielson's back problems. Better
yet, Danielson found that stronger core muscles boosted his
pedaling efficiency and climbing power. Using Danielson's core
exercises, cyclists of all abilities will enjoy faster, pain-free
riding. Cyclists will perform simple exercises using their own body
weight to build strength in the low back, hips, abs, chest, and
shoulders without adding unwanted bulk and without weights,
machines, or a gym membership. Each Core Advantage exercise
complements the motions of riding a bike so cyclists strengthen the
right muscles that stabilize and support the body, improving
efficiency and reducing the fatigue that can lead to overuse
injuries and pain in the back, neck, and shoulders. Beginner,
intermediate, and advanced training plans will help bike racers,
century riders, and weekend warriors to build core strength
throughout the season. Each plan features warm-up stretches and 15
core exercises grouped into workouts for injury resistance, better
posture, improved stability and bike handling, endurance, and
power. Westfahl explains the goal for each exercise, which
Danielson models in clear photographs. Riding a bike takes more
than leg strength. Now Tom Danielson's Core Advantage lays out the
core strengthening routines that enable longer, faster rides.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(1)
