"This book provides practical strategies for developing the
mental skills which help speed you to your full potential."---Dave
Winfield
What does it mean to play heads-up baseball? A heads-up player
has confidence in his ability, keeps control in pressure
situations, and focuses on one pitch at a time. His mental skills
enable him to play consistently at or near his best despite the
adversity baseball presents each day.
"My ability to fully focus on what I had to do on a daily basis
was what made me the successful player I was. Sure I had some
natural ability, but that only gets you so far. I think I learned
how to focus; it wasn't something that I was necessarily born
with." -- Hank Aaron
"Developing and refining my mental game has played a critical
role in my success in baseball. For years players have had to
develop these skills on their own. This book provides practical
strategies for developing the mental skills that will help speed
you toward your full potential." -- Dave Winfield
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