Cycle Road Racing provides a practical and instructional guide for
those entering into cycle road racing, and those improving their
performance. It covers the latest developments in racing and cycle
technology, and guides the reader through all stages of racing,
from setting up the bike correctly to race day itself. The book
includes material on: clothing, equipment and setting up your bike;
training, including the use of turbo training in winter and sample
training plans; techniques such as cornering, climbing and
descending; avoiding injury and recovery after injury and finally
and very importantly, nutrition. There is also in-depth coverage of
time trials and veterans racing and a section on computerisation of
racing, such as use of sat navs and computerised training aids.
General
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