Golf is a powerful strategy for learning, playing and enjoying
golf. The programme is developmental, as opposed to clinical or
problem solving in nature. You learn about and develop your inner
mental skills, skills which require you to 'go inside yourself' to
that part of your mind where you foster behaviours which promote
good performance. Creative use of imagery makes it possible to
re-program the software of your brain and rid yourself of unwanted
behaviours and beliefs, which get in the way of good performance.
Discover how easy it is to: Achieve active relaxation Use mental
imagery to learn and improve your game Develop positive thoughts
and behaviour patterns Focus completely on the shot you are about
to make Increase your chances of having and then sustaining peak
performance This book will give you the tools to create peak
performance in golf and in other sports you play. It has a parallel
and perhaps a more important goal: to help you develop a lifestyle
that is healthy, and behaviours which lead to peak wellness.
Includes a link to free audio download of exercises.
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