Stress is a feeling created when people react to circumstances or
events that affect their lives. Stress rises from everyday problems
as well as extraordinary occurrences, and it has biological and
psychological components. Teens today experience stress from many
different sources, including family, school, social life, sports,
and technology. Because stress is an unavoidable part of life,
people need ways to manage it and avoid becoming overwhelmed. The
Truth About Stress Management takes an in-depth look at stress and
stress management. It provides the facts about different types of
stress, the consequences of stress, and healthy ways of managing
stress. Entries include: Biology of stress responses Blood pressure
and stress Emotional stress Exercise and stress Medication
Meditation Relaxation therapies Stress in school Stress management
techniques Stress rating scales.
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