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Faster, Fitter, Happier - 75 questions with a Sport Psychologist (Paperback)
Loot Price: R832
Discovery Miles 8 320
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Faster, Fitter, Happier - 75 questions with a Sport Psychologist (Paperback)
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Faster, Fitter, Happier is the first book to bridge the gap between
the practice of psychology across both professional and amateur
sport, and the theoretical foundations on which the science is
based. Author Tony Westbury has been working alongside coaches and
performers across a range of sports for over 25 years, during which
time he has been asked everything from the best methods to combat
nerves to developing that elusive 'will to win'. Here he provides
the answers to 75 questions that encapsulate some of the most
important issues he's faced. From motivating yourself to stick to a
training programme to taking a high-pressure penalty or getting
back in the saddle after a fall, the book offers guidance and
advice across a range of sports for both professional and amateur
alike. Its accessible style is ideally suited to performers,
coaches, teachers and parents, while each question also includes a
summary of the theory - an invaluable resource for students and
early career practitioners. With a foreword by British Lion and
Scottish International Jason White, this is a unique overview of
how sport psychology can support us in our everyday sporting
endeavours. Engaging, insightful and practical, it will be
essential reading whether you're training for the Olympics or just
losing confidence after yet another missed putt.
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