Become the confident, composed, and effective rider you ve always
wanted to be
Mental skills coach Tonya Johnston, MA, has helped thousands of
equestrian athletes achieve success at every level, from
recreational riders to award-winning international competitors. In
"Inside Your Ride," she provides specific methods and clear,
easy-to-follow directions to help you mentally prepare for your
next ride or competition, no matter your discipline and skill
level.
This book will show you how to: Become energized and overcome
riding challenges Highlight progress and success within your goal
setting Conquer anxiety and develop a positive attitude Stay in the
moment during your ride Fine-tune your visualization skills Build a
consistent preparation routine Communicate well with trainers,
partners, parents, or fellow boarders "Inside Your Ride" is also
filled with inspiring quotes, stories, and insights from Olympic
and world-class riders and trainers, including Margie Engle, John
French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles,
and Missy Clark, who share their personal mental preparation
strategies.
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