How to fix the Modern American Diet and reclaim our minds and
waistlines "An insightful, eye opening adventure into diet and
nutrition. Concise and witty, this book kept me engaged from cover
to cover. A must-have for anyone serious about getting happy and
healthy naturally."-Andrew Morton, MD, Board-certified Family
Physician; Former Medical Corps, US Navy and Army Infantry Medic,
Desert Storm For the first time in history, too much food is making
us sick. The Modern American Diet (MAD) is expanding our waistlines
while starving and shrinking our brains. Rates of obesity and
depression have recently doubled, and though these epidemics are
closely linked, few experts are connecting the dots for the average
American. Using data from the rapidly changing fields of
neuroscience and nutrition, The Happiness Diet shows that over the
past several generations, small, seemingly insignificant changes to
our diet have stripped it of nutrients-like magnesium, vitamin B12,
iron, and vitamin D, as well as some very special fats-that are
essential for happy, well-balanced brains. These shifts also
explain the overabundance of mood-destroying foods in the average
American's diet and why they predispose most of us to excessive
weight gain. After a clear explanation of how we've all been led so
far astray, The Happiness Diet empowers the reader to steer clear
of this MAD way of life with simple, straightforward solutions,
including: * A list of foods to swear off * Shopping tips and
kitchen organization tricks * A compact healthy cookbook full of
brain-building recipes * Practical advice, meal plans, and more!
Graham and Ramsey guide you through these steps and then remake
your diet by doubling down on feel-good foods-even the all-American
burger. Praise for The Happiness Diet "Finally, a rock-solid,
reliable, informative, and entertaining book on how to eat your way
to health and happiness. Run-don't walk-to read and adopt The
Happiness Diet. This is the only diet book I've encountered that I
can actually recommend to patients without reservation."-Bonnie
Maslin, PhD, Psychologist and author of Picking Your Battles "A
lively, thorough, and iron-clad case for real food. You will never
eat an egg-white omelet or soy protein shake again."-Nina Planck,
author of Real Food and Real Food for Mother and Baby "The book
includes food lists, shopping tips, brain-building recipes, smart
slimming strategies, and other useful tools to lose weight and keep
the blues at bay."-AM New York
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