Anytime Yoga - Fun and Easy Exercises for Concentration and Calm (Hardcover)

Simple yoga poses for kids ages 4-8 to practice throughout the day, for energy in the morning, focus during the day, and to sleep well at night.

Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake' and 'Focus' poses, you can tailor the series to either help kids start moving in the mornings or increase concentration at school or before homework. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

General

Imprint:	Shambhala Publications Inc
Country of origin:	United States
Release date:	August 2019
Authors:	Ulrika Deze • Simon Kroug
Dimensions:	210 x 210 x 13mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	62
ISBN-13:	978-1-61180-439-3
Categories:	Books > Children's & Educational > Reference > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise Books > Children's Fiction & Fun
LSN:	1-61180-439-6
Barcode:	9781611804393

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!