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Eating well for good health - lessons on nutrition and healthy diets (Paperback, Color Illus)
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Eating well for good health - lessons on nutrition and healthy diets (Paperback, Color Illus)
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Eating Well for Good Health, is a learning module designed to
explore basic concepts of good nutrition, health and healthy diets.
Eating well helps keep us healthy and active and thus improves our
enjoyment of life. Good diets and eating habits are fundamental for
proper growth and development and for the prevention of disease.
Poor diets and poor nutrition can lead to a number of different and
very serious health problems. Many of these problems handicap
people for their entire lives; some of them lead to death. Learning
how to meet our nutritional needs throughout life by making good
food choices for a healthful, balanced diet can help us prevent
some very debilitating health problems caused by poor nutrition.
Eating well for good health requires a basic knowledge of foods and
the nutrients they provide and an understanding of our nutritional
needs throughout the various stages of life. With this knowledge we
can practice good, life-long eating habits that will help us be as
healthy as we can be
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