"In order to lose weight, you need to be READY, really ready, to
make some serious changes in your life."
"30-day BootCamp: Your Ultimate Weight Loss Plan" gives readers
the information they need to make wise decisions when it comes to
health, fitness, nutrition, and weight loss. There are no potions,
pills, powders, or unruly dietary restrictions. And best of all,
there's no counting
A butt-kicking program without the 5 am start
Author Valerie Orsoni-Vauthey, assisted by her certified weight
loss coaches at MyPrivateCoach, provides healthy steps to fast,
effective, and permanent weight loss: Nutritional tips and secrets
to help you slim down and shape-up Meal plans specifically balanced
for proper nutrition Daily exercise drills you can do almost
anywhere to tone and firm your muscles Recipes and meal plans for
all preferences, including vegan and vegetarian dishes, light
meals, party dishes, and restaurant suggestions
Complete with everything you need to make your weight loss
journey as easy as possible, "30-day BootCamp: Your Ultimate Weight
Loss Plan" is the ultimate guide to healthy eating for lifelong
fitness
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