One Day One Moment - For Peace and Positivity (Hardcover)

Do you want to reach your professional goals and prioritize your well-being?

Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).

The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.

You will discover effective planning techniques, such as setting a Power Hour, the 50–10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work–life balance wheel so you can follow your progress.

It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.

General

Imprint:	Blue Bird Publishing
Release date:	December 2024
Authors:	Vex King • Kaushal
Dimensions:	216 x 157 x 30mm (L x W x T)
Format:	Hardcover
Pages:	336
ISBN-13:	978-1-03-504856-4
Categories:	Books > Language & Literature > Literature: texts > Essays, journals, letters & other prose works > General Promotions
LSN:	1-03-504856-6
Barcode:	9781035048564

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