Integrative medical practitioner to the stars and Goop
contributor Vicky Vlachonis offers a groundbreaking program to
eliminate pain and look and feel your best every day.
In The Body Doesn't Lie: The Three-Step Program to End Chronic
Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain
release instead of on pain relief. Back problems, nightly
headaches, tight shoulders, achy feet-all of us have nagging, daily
pains that seem to get worse when our lives get most busy. While
the immediate reaction to pain is to take short-term measures to
make it go away, this does nothing to address the underlying cause.
Vlachonis shows us how to locate the source of our pain, understand
its origin and manifestation in the body, and then let it go for
good, using a holistic approach that includes easy-to-implement
approaches to diet, exercise, and emotional well-being.
Vlachonis' proven and successful pain eradication program was
developed over years working with a wide range of clients, from
celebrities and CEOs to overworked ballerinas and working moms. The
book includes a detailed meal plan with recipes, body maps to
identify areas of pain and healing touch points, and step-by-step
remedies for specific issues including fatigue, digestive problems,
and depression. This groundbreaking approach uses pain as a
tool--not the undefeatable enemy--to help you look and feel better
immediately, and release your body from physical and emotional pain
for good.
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