This book, written by famed international breath therapist William
P. Knowles, sets forth in a straight forward manner his program of
breath training that dramatically improved the health and
well-being of thousands of people. In recent years, numerous
clinical studies have demonstrated the benefits to overall health
and well-being resulting from a regular regimen of breathing
exercises. Long before all of these clinical studies were
conducted, William P. Knowles developed a proven method of breath
therapy. Knowles was employed during World War II by the British
Armed Forces to teach the same techniques to the Royal Air Force.
Today, many enthusiastic practitioners of the Knowles method
continue to enjoy the benefits of health and well-being gained
through breath training. When faithfully carried out, the simple
method taught in this book will provide the reader with energy,
vitality, and renewed strength to resist and fight disease.
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