Books > History > World history > From 1900 > Postwar, from 1945
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A Warrior's Guide to Psychology and Performance - What You Should Know About Yourself and Others (Paperback)
Loot Price: R539
Discovery Miles 5 390
You Save: R115
(18%)
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A Warrior's Guide to Psychology and Performance - What You Should Know About Yourself and Others (Paperback)
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List price R654
Loot Price R539
Discovery Miles 5 390
You Save R115 (18%)
Expected to ship within 10 - 15 working days
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This timely, well-organised, and practical guide for the war
fighter offers the collaborative contributions of dedicated
military and civilian experts. Each chapter examines specific
demands of military life and service, such as nutrition and its
role in physical and cognitive performance, including details about
military rations like Meals Ready to Eat (MREs). It also explores
sleep: why you need it, how much you need, what happens when you
are deprived of it, and how to recognise deprivation's effects. The
authors also discuss various aspects of stress: what it is, what
its effects are on your body and mind, and how to recognise it,
prevent it, and handle it. The book devotes an extensive discussion
to hardiness and resilience, focusing on preparing yourself and
your family and friends for stressful military deployments in order
to avoid or minimise their associated pressures. Finally, the
authors address common problems experienced after a deployment and
offer tips on how to make your transition back home as smooth as
possible for yourself and your family. In each case, the expert
contributors have emphasised specific skills, strategies,
behaviour, and support measures that you can apply to benefit your
own overall psychological health, performance, and longevity.
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