Cognitive Behavioral Therapy, You can Use Without a Therapist (Paperback)

This is a manual to help those who cannot afford or for reasons of their own do not wish to speak to a therapist or counselor. Cognitive Behavioral Therapy (CBT) Does not focus on the problem, but one the solutions. It doesn't dwell on trauma and is often used in the treatment of PTSD for this reason. CBT believes that what one thinks (Beliefs, ideas) causes what one feels (emotions) which cause behavior. If we change our thoughts (cognitive) we change our emotions and we can change our behavior. This manual will help guide a person toward that goal. It is simple to read and has examples and assignments to help.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	December 2011
First published:	December 2011
Authors:	Virginia Hansen Msw
Illustrators:	Tina Johnson
Photographers:	Tina Johnson
Dimensions:	280 x 216 x 2mm (L x W x T)
Format:	Paperback - Trade
Pages:	30
ISBN-13:	978-1-4680-1565-2
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-4680-1565-6
Barcode:	9781468015652

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!