This is a manual to help those who cannot afford or for reasons of
their own do not wish to speak to a therapist or counselor.
Cognitive Behavioral Therapy (CBT) Does not focus on the problem,
but one the solutions. It doesn't dwell on trauma and is often used
in the treatment of PTSD for this reason. CBT believes that what
one thinks (Beliefs, ideas) causes what one feels (emotions) which
cause behavior. If we change our thoughts (cognitive) we change our
emotions and we can change our behavior. This manual will help
guide a person toward that goal. It is simple to read and has
examples and assignments to help.
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