This comprehensive practical book will show you how to fight the
flab, strengthen and tone muscle, enjoy increased vitality and gain
a more positive outlook on life, no matter what your age or current
level of fitness. The guide explains how to assess how fit you are
and how to get the most from your workouts. One of the main aims is
how to improve the strength and efficiency of your cardiovascular
system through all the most popular exercises. With personal
training plans, you can tailor your exercise regime to your goals,
whether you want to lose weight, run a marathon, be toned for your
wedding day, de-stress or become fitter and healthier.
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