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Fibre Fuelled - The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome (Paperback)
Loot Price: R374
Discovery Miles 3 740
You Save: R87
(19%)
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Fibre Fuelled - The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome (Paperback)
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List price R461
Loot Price R374
Discovery Miles 3 740
You Save R87 (19%)
Expected to ship within 9 - 15 working days
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Fix your health with fibre not fads - the instant New York Times
bestseller The benefits of restrictive diets like paleo and keto
have been touted for more than a decade, but as award-winning
gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in
this groundbreaking book, the explosion of studies on the
microbiome show that elimination diets are in fact hazardous to our
health. What research clearly indicates is that gut health is the
key to boosting our metabolism, balancing our hormones and taming
the inflammation that causes a host of diseases. And the
scientifically proven way to fuel our guts is with dietary fibre
from an abundant variety of colourful plants. As a former junk-food
junkie, Dr B knows first-hand the power of fibre to dramatically
transform our health and the good news is that our guts can be
trained. Fibre-rich, real foods - fruits, vegetables, whole grains,
seeds, nuts and legumes - start working quickly and maintain your
long-term health, promote weight loss and allow you to thrive and
feel great from the inside out. Fibre Fuelled is so much more than
a health book: it's a step-by-step methodology to stop the
misinformation caused by the diet industry and to show you the
simple, science-backed process for a lifestyle that is effortless,
sustainable and above all else transforms your health by optimizing
your gut microbiome. With a 28-day jumpstart programme that
includes menus, over 70 plant-fuelled recipes, essential advice on
food sensitivities and detailed shopping lists, Fibre Fuelled
offers the blueprint to start turbocharging your gut for lifelong
health.
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