Training for Mountain Biking - A Practical Guide for the Busy Athlete (Hardcover)

Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

General

Imprint:	Rowman & Littlefield Publishers
Country of origin:	United States
Series:	Train Like a Pro
Release date:	September 2021
Authors:	Will Peveler
Dimensions:	233 x 163 x 20mm (L x W x T)
Format:	Hardcover
Pages:	216
ISBN-13:	978-1-5381-3956-1
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling Promotions
LSN:	1-5381-3956-1
Barcode:	9781538139561

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