This anger workbook is unique. It is the official guide for
Pathways to Peace, a program which provides self-help anger
management and violence prevention instruction for individuals and
communities.
Anger is a drug which often turns into a full-blown addiction. This
pattern of anger abuse is reinforced socially. People learn to
abuse anger from the examples of parents, peers, the media. The
book helps people to un-learn these destructive patterns. It shows
chronically angry people how to replace their anger habit with
peaceful alternatives and respond to their anger triggers in
non-violent ways.
This workbook will help the reader:
--Discover how he learned his or her anger pattern
--Find new, nonviolent ways to experience personal power
--Learn to change abusive and violent behaviors
--Focus on values and goals that support a nonviolent rage-free
lifestyle
--Identify and change negative attitudes and beliefs that keep a
person stuck
--Avoid relapsing back into angry behavior
--Maintain recovery from chronic anger and rage
The workbook is easy to understand. Each of the eighteen chapters
includes personal stories and questions for the reader.
General
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