Faced with the stresses of modern life, and the rising costs of
health care many people today are having trouble taking care of
their mental health. "How to test and improve your own mental
health" provides advice and solutions for people who are concerned
about their mental well-being.
This book includes tests and checklists like "Zest for life,"
"Check for Stress," and "How do I know if I need help?", which are
designed to make it easy to take stock of your own mental health
and discover your emotional strengths and weaknesses.
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