The importance of the mind-body connection has been well
established and is accepted by many mainstream physicians.
Approximately 25 percent of people who seek alternative medicine
treatment do so because it was recommended by a medical
professional. Written by respected surgeon and holistic health
pioneer William Stewart, "Deep Medicine" shows readers how to tap
into the mind's power to heal the body by building two essential
skills: self-inquiry and finding quiet within. Self-inquiry is the
process of coming to know oneself. The self-inquiry techniques that
are presented enable readers to examine various aspects of their
lives. By finding answers, readers can concretely identify their
deepest purposes in life and align their actions with their true
feelings about their place in the world. Quieting the inner world
is necessary to reach a deep, contemplative state and access the
deep wisdom we all have within. A variety of different methods will
be offered to achieve this, including breathing techniques and
guidance from Buddhist, Jewish, American Indian, and other
spiritual traditions.
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