The second edition of Dealing with Emotional Problems Using
Rational Emotive Behaviour Therapy offers clear, practical advice
on how to deal with some of the most common emotional difficulties
we face. Rational-Emotive Behaviour Therapy (REBT) is a therapy
approach that encourages a direct focus on emotional problems,
helping you to understand the attitudes, thoughts and behaviours
that lead you to maintain these problems. This understanding will
enable you to overcome problems and lead a happier and more
fulfilling life. The book begins by outlining foundations of
emotional problems. Each problem is then presented in a similar
way, allowing the reader to compare and contrast similarities and
differences between each emotion, and how to cope with it. This
book covers: • anxiety • depression • guilt • shame •
hurt • unhealthy anger • unhealthy jealousy • unhealthy envy
• and a new chapter on unhealthy regret. Featuring newly revised
information and language on REBT, this Client’s Guide is an
accessible, user-friendly guide that can be used on your own or in
conjunction with a therapist who can use the Practitioner's Guide.
General
Imprint: |
Taylor & Francis
|
Country of origin: |
United Kingdom |
Release date: |
November 2023 |
First published: |
2024 |
Authors: |
Windy Dryden
|
Dimensions: |
246 x 174mm (L x W) |
Pages: |
168 |
Edition: |
2nd edition |
ISBN-13: |
978-1-03-254323-9 |
Categories: |
Books
|
LSN: |
1-03-254323-X |
Barcode: |
9781032543239 |
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