Ten Steps to Positive Living (Paperback, 2nd edition)

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

General

Imprint:	Sheldon Press
Country of origin:	United Kingdom
Release date:	September 2014
Authors:	Windy Dryden
Dimensions:	216 x 138 x 10mm (L x W x T)
Format:	Paperback
Pages:	128
Edition:	2nd edition
ISBN-13:	978-1-84709-270-0
Languages:	English
Subtitles:	English
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-84709-270-5
Barcode:	9781847092700

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