Modern life is stressful but the ancient martial art of Tai Chi
Chuan is one of the most effective stressbusters available. In
China it is used extensively for the prevention and treatment of
illnesses, and its beneficial effects for health and fitness are
now widely recognised in the West. This wonderful book is a
complete guide to the oriental wisdom of Tai Chi Chuan, explaining
all its important aspects and styles, as well as its practical
benefits for emotional, mental and spiritual development. Expertly
and clearly written and complemented by a collection of informative
illustrations, this comprehensive book covers everything you would
want to know about Tai Chi Chuan – from the background of its
philosophy to the practical exercises necessary for balance,
internal force and self-defence. It is the ideal guide to introduce
you to Tai Chi Chuan or to remind you of what you may have missed
in your classes. The book includes: Â -The philosophy of Tai
Chi Chuan and the historical development of the various styles.
-The Concept of Yin-yang in Tai Chi Chuan. -The basic Tai Chi Chuan
movements and Pushing Hands. -The various Tai Chi Chuan styles set.
-Tai Chi Chuan combat sequences and tactics. -The physical and
mental benefits of Tai Chi Chuan. -Tai Chi Chuan weapons. -The
relationship of Tai Chi Chuan and Taoism.
General
| Imprint: |
Cosmos Internet Sdn Bhd
|
| Country of origin: |
Malaysia |
| Release date: |
October 2016 |
| Authors: |
Kiew Kit , Wong
|
| Dimensions: |
230 x 155 x 20mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
350 |
| Edition: |
Revised edition, Complete information and editorial update |
| ISBN-13: |
978-983-40-8799-9 |
| Categories: |
Books
|
| LSN: |
983-40-8799-3 |
| Barcode: |
9789834087999 |
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