The Breathing Revolution - Train yourself to breathe properly to banish anxiety and find your inner calm (Paperback, Unabridged edition)

As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.

General

Imprint:	Greentree Pub
Country of origin:	United Kingdom
Release date:	September 2021
Authors:	Yolanda Barker
Dimensions:	216 x 135 x 15mm (L x W x T)
Format:	Paperback
Pages:	160
Edition:	Unabridged edition
ISBN-13:	978-1-4729-4859-5
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Science & Mathematics > Biology, life sciences > Human biology & related topics > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	1-4729-4859-9
Barcode:	9781472948595

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