Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

• What IF eating the right foods at the right time can actually enhance your fast?
• What IF how you work out and sleep could trick your body into thinking you are fasting?
• What IF it were easy to skip a meal, or two, or three?
• What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
• What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

A new, beautifully illustrated edition of the Number One Bestseller and Sunday Times Science Book of the Year, which takes us on a head-to-toe tour of the marvel that is the human body.

Now enhanced in this new edition by hundreds of stunning photographs and illustrations, Bryson's book about the human body, how it functions and its remarkable ability to heal itself, is an instant classic. A Sunday Times and international bestseller, it is jam-packed with extraordinary facts, remarkable characters and astonishing stories.

Offering a study of biological, biomedical and biocultural approaches, the second edition of "Human Growth and Development "is a valued resource for researchers, professors and graduate students across the interdisciplinary area of human development. With timely chapters on obesity, diet / lifestyle, and genetics, this editionis the only publication offering a biological, biomedical and biocultural approach. The second edition of "Human Growth and Development" includes contributions from the well-known experts in the field and is the most reputable, comprehensive resource available.
New chapters discussing genomics and epigenetics, developmental origins, body proportions and health and the brain and neurological development.Presented in the form of lectures to facilitate student programmingUpdated content highlighting the latest research on the relationship between early growth and later (adult) outcomes: the developmental origins of health and disease."

Scientific developments have increasingly been transforming our understanding of the place of human beings in nature. The study of humanity, carried out in a variety of disciplines from anthropology and paleontology to genetics and neurosciences, is shedding new light on the origins and biological bases of human nature and culture. The findings of these relatively new hyphenated sciences have profound implications for the interpretation of human behavior within spiritual life no less than the material culture. This fine compendium serves as a splendid introduction to sociobiology. Sociobiology, now frequently being referred to by many as evolutionary psychology and evolutionary anthropology, first offered a radically selfish and individualist account of human nature. However, later researchers have moved away from such reductionisms, and into a sense of the common good that characterizes many species, and human brings as well. The emergence of discourses on the role of religion in understanding behavior in terms of moral considerations that permit people to live in community contexts has generated a lively examination within the new social sciences on the source of instinct, impulse, intelligence and interest. This compendium is clearly etched in a new and generous vision of human behavior that is at the same time rooted in the best of the current social sciences. "The Origins and Nature of" Sociality comes out of a symposium sponsored by the Program for Dialogue on Science, Ethics, and Religion of the American Association for the Advancement of Science, and co-chaired by the editors. The contributors focus on the current status of research on sociality and the evolution of cooperative and altruistic behavior in nonhuman and human primates. They examine questions related to the evolution, cultural viability, and hormonal underpinnings of human sociality in specific detail, and describe patterns of sociality among nonhuman primates that many shed light on human social behavior. "Robert W. Sussman" is professor of anthropology, at Washington University in St. Louis. His work has appeared, among other places, in "The American Journal of Physical Anthropology, Folia Primatology," and Zygon. "Audrey R. Chapman" serves as director of the Science and Human Rights program of the American Association for the Advancement of Science, in Washington D.C.

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).