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Books > Science & Mathematics > Biology, life sciences > Human biology & related topics > General

Zoonomia: Volume 1 - Or, the Laws of Organic Life (Paperback): Erasmus Darwin Zoonomia: Volume 1 - Or, the Laws of Organic Life (Paperback)
Erasmus Darwin
R1,783 Discovery Miles 17 830 Ships in 12 - 17 working days

Erasmus Darwin (1731 1802) is remembered not only as the grandfather of Charles but as a pioneering scientist in his own right. A friend and correspondent of Josiah Wedgwood, Joseph Priestley and Matthew Boulton, he practised medicine in Lichfield, but also wrote prolifically on scientific subjects. He organised the translation of Linnaeus from Latin into English prose, coining many plant names in the process, and also wrote a version in verse, The Loves of Plants. The aim of his Zoonomia, published in two volumes (1794 6), is to 'reduce the facts belonging to animal life into classes, orders, genera, and species; and by comparing them with each other, to unravel the theory of diseases'. The first volume describes human physiology, especially importance of motion, both voluntary and involuntary; the second is a detailed description of the symptoms of, and the cures for, diseases, categorised according to his physiological classes.

Clinical Exercise Physiology - Exercise Management for Chronic Diseases and Special Populations (Paperback, Fifth Edition):... Clinical Exercise Physiology - Exercise Management for Chronic Diseases and Special Populations (Paperback, Fifth Edition)
Jonathan K. Ehrman, Paul Gordon, Paul Visich, Steven J Keteyian
R3,198 Discovery Miles 31 980 Ships in 12 - 17 working days

Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is a comprehensive guide to the clinical aspects of exercise physiology, investigating 24 chronic diseases and conditions and addressing a variety of populations. The text has been a mainstay in the field since its inception in 2003 and is an ideal resource for students preparing for clinical exercise certifications, including those offered by the American College of Sports Medicine (ACSM-CEP), American Council on Exercise (Medical Exercise Specialist), Canadian Society for Exercise Physiology (CSEP-CEP), and Exercise & Sports Science Australia (ESSA-AEP). Clinical Exercise Physiology, Fifth Edition, employs a logical progression of content to provide greater coverage and depth of diseases than is typically found in most clinical exercise physiology textbooks. It examines the effects of exercise on 24 chronic conditions, with each chapter covering the epidemiology, pathophysiology, clinical considerations, drug and surgical therapies, and exercise testing and prescription issues for the chronic condition. Other chapters are devoted to examining exercise-related issues for four special populations. Each chapter in this fifth edition is revised and updated to include the latest research, clinical guidelines, and position statements from professional organizations. In addition, it incorporates the following new elements: An upgrade to a full-color layout, for a more engaging learning experience and enhanced presentation of data New Clinical Exercise Bottom Line sidebars that highlight key information a clinical exercise physiologist needs when working with clinical populations A new chapter on clinical exercise programming that offers detailed recommendations for clinical populations A completely rewritten chapter on spinal cord injury and updates throughout each chapter to reflect the most up-to-date guidelines and position statements Expanded coverage of clinical exercise physiology certification options In addition to practical application sidebars throughout the text, the fifth edition also has related online tools to support student learning. Delivered through HKPropel, more than 60 case studies are presented in a SOAP note format so students can explore clinical evaluations, looking closely at subjective and objective data, assessments, and plans. Discussion questions and interactive key term flash cards foster better understanding and retention, while chapter quizzes can be assigned by instructors through the platform to assess student comprehension. Endorsed by the Clinical Exercise Physiology Association (CEPA), the Canadian Society for Exercise Physiology (CSEP), the British Association of Sport and Exercise Sciences (BASES), and Exercise & Sports Science Australia (ESSA), Clinical Exercise Physiology, Fifth Edition, offers a contemporary review of the variety of diseases and conditions that students and professionals may encounter in the field. New and veteran clinical exercise physiologists, as well as those preparing for clinical exercise certification exams, will appreciate the in-depth coverage of the clinical populations that benefit from physical activity. Note: A code for accessing HKPropel is included with this ebook.

The Making of You - The Incredible Journey from Cell to Human (Hardcover): Katharina Vestre The Making of You - The Incredible Journey from Cell to Human (Hardcover)
Katharina Vestre; Illustrated by Linnea Vestre
R538 R447 Discovery Miles 4 470 Save R91 (17%) Ships in 10 - 15 working days
Evolution, Order and Complexity (Paperback): Kenneth Boulding, Elias Khalil Evolution, Order and Complexity (Paperback)
Kenneth Boulding, Elias Khalil
R1,384 Discovery Miles 13 840 Ships in 9 - 15 working days

Evolution, Order and Complexity reflects topical interest in the relationship between the social and natural worlds. It represents the cutting edge of current thinking which challenges the natural/social dichotomy thesis by showing how the application of ideas which derive from biology can be applied and offer insight into the social realm. This is done by introducing the general system theory to the methodological debate on the relation of human and natural sciences.

Studies in Hereditary Ability (Paperback): W.T.J. Gun Studies in Hereditary Ability (Paperback)
W.T.J. Gun
R1,000 Discovery Miles 10 000 Ships in 12 - 17 working days

Originally published in 1928, Studies in Hereditary Ability studies the genealogy of great families of Britain and America and examines how their ancestors influenced their genetics and who they subsequently ended up becoming. The book examines the descent of ability through both maternal and paternal lines, and seeks to argue that from both sides, there stems an equal chance of inheritance. At the time of publication maternal genealogy was relatively unexplored and the book examines the influence of the maternal line on hereditary genetics, as well as the early influence of the mother on a child's environment. The book also examines the links between leadership and intelligence, and maps the genealogy of writers, scientists and artists, and proposes that these notable figures were more likely to have had notable relatives. Although very much of its time, the book will provide a unique and interesting read for social historians, anthropologists and genealogists alike.

Functional Affinities of Man, Monkeys, and Apes - A Study of the Bearings of Physiology and Behaviour on the Taxonomy and... Functional Affinities of Man, Monkeys, and Apes - A Study of the Bearings of Physiology and Behaviour on the Taxonomy and Phylogeny of Lemurs, Monkeys, Apes, and Man (Paperback)
S. Zuckerman
R995 Discovery Miles 9 950 Ships in 12 - 17 working days

Originally published in 1933 Functional Affinities of Man, Monkeys and Apes gives a taxonomic and phylogenetic survey and the findings of diverse experimental investigations of lemurs, monkeys, and apes. The book discusses the inter-relationships of different Primates and emphasizes seldom-used approaches to the question of primate phylogeny. The book attempts to show how little they have been systematically tried, and argues for a regard to the proper place of functional investigations in the study of the classification and evolution of Primates. This book will be of interest to anthropologists, scientists and historians alike.

The Human Brain during the First Trimester 40- to 42-mm Crown-Rump Lengths - Atlas of Human Central Nervous System Development,... The Human Brain during the First Trimester 40- to 42-mm Crown-Rump Lengths - Atlas of Human Central Nervous System Development, Volume 6 (Hardcover)
Shirley A. Bayer, Joseph Altman
R3,544 Discovery Miles 35 440 Ships in 12 - 17 working days

1) Classic anatomical atlases 2) Detailed labeling of the earliest phases of prenatal neurological development 3) Appeals to neuroanatomists, developmental biologists and clinical practitioners. 4) Persistent relevance - brain development is not going to change.

The Uniqueness of the Individual (Paperback): P.B. Medawar The Uniqueness of the Individual (Paperback)
P.B. Medawar
R986 Discovery Miles 9 860 Ships in 12 - 17 working days

Originally published in 1957, The Uniqueness of the Individual is a collection of 9 essays published from the ten years preceding publication. The essays deal with some of the central problems of biology. These are among the questions put and answered from the standpoint of modern experimental biology. What is ageing and how is it measured? What theories have been held to account for it, and with what success? Did ageing evolve, and if so how? Is Lamarckism and adequate explanation of evolutionary process? Does evolution sometimes go wrong? Do human beings evolve in a way peculiar to themselves? Other essays touch upon the problems of scientific method and of growth and transformation. This book will be of interest to natural historians, evolutionists and anthropologists.

Human Errors - A Panorama of Our Glitches, from Pointless Bones to Broken Genes (Paperback): Nathan H. Lents Human Errors - A Panorama of Our Glitches, from Pointless Bones to Broken Genes (Paperback)
Nathan H. Lents 1
R416 R341 Discovery Miles 3 410 Save R75 (18%) Ships in 10 - 15 working days

A biology professor's illuminating tour of the physical imperfections--from faulty knees to junk DNA--that make us human. "A funny, fascinating catalog of our collective shortcomings that's tough to put down."--Discover We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often--two hundred times more often than a dog does? How come our wrists have so many useless bones? Why is the vast majority of our genetic code pointless? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake? As professor of biology Nathan H. Lents explains in Human Errors, our evolutionary history is indeed nothing if not a litany of mistakes, each more entertaining and enlightening than the last. The human body is one big pile of compromises. But that is also a testament to our greatness: as Lents shows, humans have so many design flaws precisely because we are very, very good at getting around them. A rollicking, deeply informative tour of humans' four-billion-year-and-counting evolutionary saga, Human Errors both celebrates our imperfections and offers an unconventional accounting of the cost of our success.

Basic Cardiovascular Physiology - From Molecules to Translational Medical Science (Hardcover): Pasquale Pagliaro, Claudia... Basic Cardiovascular Physiology - From Molecules to Translational Medical Science (Hardcover)
Pasquale Pagliaro, Claudia Penna, Raffaella Rastaldo
R2,961 Discovery Miles 29 610 Ships in 12 - 17 working days

This book focuses on established cardiovascular principles and highlights some of the progress achieved by recent research in the cardiovascular field. The authors report the basic concepts related to the functioning of the cardiovascular system necessary for medical students to understand. To foster learning, in each chapter the fundamental points are highlighted in italics and/or bold. In addition, we have added boxes that contain some more detailed information about physiological mechanisms or clinical aspects are analyzed and described in greater detail. The book describes the structure and function of the heart and vascular system for the reader to understand how the cardiovascular system responds in both health and disease. The book conveys a unified vision of the function of the heart and the vascular system, explaining the complexity of the system that goes far beyond the integrated connection between preload, afterload and cardiac contractility. The endothelium covers the internal part of the whole cardiovascular system; therefore, endothelial physiology is treated in several chapters. Given the importance of coronary circulation in cardiac pathophysiology, this special circulation is described in detail and enriched with the most up-to-date information. Several paragraphs and boxes on clinical implications are dedicated to the principles of electrophysiology and the electrocardiogram. A space is also dedicated to myocardial ischemia/reperfusion injury and cardioprotective procedures. The book is written in a linear and simple language without compromising the scientific rigor of the various topics covered.

The Secret Life of Fat - The Science Behind the Body's Least Understood Organ and What It Means for You (Paperback):... The Secret Life of Fat - The Science Behind the Body's Least Understood Organ and What It Means for You (Paperback)
Sylvia Tara
R420 R346 Discovery Miles 3 460 Save R74 (18%) Ships in 10 - 15 working days

Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies-including the story of a girl who had no fat, and that of a young woman who couldn't stop eating-Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

Cytogenetics and Molecular Cytogenetics (Hardcover): Thomas Liehr Cytogenetics and Molecular Cytogenetics (Hardcover)
Thomas Liehr
R3,270 Discovery Miles 32 700 Ships in 12 - 17 working days

Provides clear summaries of Fluorescence in situ hybridization technologies and others. Comprehensively covers established and emerging methods. Chapters from an international team of leading researchers. Useful for students, researchers and clinicians.

The Human Brain during the First Trimester 21- to 23-mm Crown-Rump Lengths - Atlas of Human Central Nervous System Development,... The Human Brain during the First Trimester 21- to 23-mm Crown-Rump Lengths - Atlas of Human Central Nervous System Development, Volume 4 (Hardcover)
Shirley A. Bayer, Joseph Altman
R3,532 Discovery Miles 35 320 Ships in 12 - 17 working days

1) Classic anatomical atlases 2) Detailed labeling of the earliest phases of prenatal neorological development 3) Appeals to neuroanatomists, developmental biologists and clinical practioners. 4) Persistent relevantce - brain development is not going to change.

Handbook of Muscle Variations and Anomalies in Humans - A Compendium for Medical Education, Physicians, Surgeons,... Handbook of Muscle Variations and Anomalies in Humans - A Compendium for Medical Education, Physicians, Surgeons, Anthropologists, Anatomists, and Biologists (Hardcover)
Eve K. Boyle, Vondel S. E. Mahon, Rui Diogo
R4,647 Discovery Miles 46 470 Ships in 12 - 17 working days

Key Features 1) Detailed summary of every recorded variation and anomaly for each muscle in the human body 2) Information on comparative anatomy of each muscle (e.g., how each human muscle may appear in our closest living relatives, the apes). 3) Schematic illustrations of the variations and anomalies for easy visualization 4) Comprehensive literature review resulting in the most accurate prevalence information for each variation and anomaly 5) Diverse group of co-authors from various academic and cultural backgrounds

The Biology of Investing - Nature, Nurture, Physiology, & Cognition (Hardcover): John R Nofsinger, Corey A. Shank The Biology of Investing - Nature, Nurture, Physiology, & Cognition (Hardcover)
John R Nofsinger, Corey A. Shank
R5,330 Discovery Miles 53 300 Ships in 12 - 17 working days

Why do people's financial and economic preferences vary so widely? 'Nurture' variables such as socioeconomic factors partially explain these differences, but scientists have been discovering that 'nature' also plays an important role. This is the first book to bring together these scientific insights for a holistic view of the role of human biology in financial decision-making. Geneticists are now examining which genetic markers are associated with financial and economic preferences. Neuroscientists are now determining where in the brain financial decisions are made and how that varies between people. Endocrinologists relate the level of different hormones circulating in the body to financial risk-taking. Researchers are exploring how physiology and environmental conditions influence investment decisions, and how three types of cognitive ability play essential roles in investment success. This exciting and relevant work being done in these academic silos has generally not been transmitted among the scientific areas, or to industry. For the first time, this book integrates all these areas, explaining the myriad ways in which a person's biology influences their investing decisions. Financial analysts, advisors, market participants, and upper-level undergraduate and postgraduate students of behavioral finance, behavioral economics, and investing will find this book invaluable, enabling a deeper understanding of investors' decision-making processes. To further ensure this new material is accessible to students, PowerPoint slides are available online for instructors' use.

Muscular and Skeletal Anomalies in Human Trisomy in an Evo-Devo Context - Description of a T18 Cyclopic Fetus and Comparison... Muscular and Skeletal Anomalies in Human Trisomy in an Evo-Devo Context - Description of a T18 Cyclopic Fetus and Comparison Between Edwards (T18), Patau (T13) and Down (T21) Syndromes Using 3-D Imaging and Anatomical Illustrations (Paperback)
Rui Diogo, Christopher M. Smith, Janine M. Ziermann, Julia Molnar, Marjorie C. Gondre-Lewis, …
R1,888 Discovery Miles 18 880 Ships in 12 - 17 working days

This book focuses on human anatomy and medicine and specifically on both muscular and skeletal birth defects in humans with trisomy. Moreover, this book also deals with Down syndrome, which is one of the most studied human syndromes and, due to its high incidence and the fact that individuals with this syndrome often live until adulthood, is of special interest to the scientific and medical community. This new line of inquiry is addressed to a wide audience, including medical researchers, physicians, surgeons, medical and dental students, pathologists, and pediatricians, among others, while also being of interest to developmental and evolutionary biologists, anatomists, functional morphologists, and zoologists.

Water Pollution and Fish Physiology (Paperback, 2nd edition): Alan G. Heath Water Pollution and Fish Physiology (Paperback, 2nd edition)
Alan G. Heath
R1,880 Discovery Miles 18 800 Ships in 12 - 17 working days

This book provides a concise synthesis of how toxic chemical pollutants affect physiological processes in teleost fish. This Second Edition of the well-received Water Pollution and Fish Physiology has been completely updated, and chapters have been added on immunology and acid toxicity. The emphasis, as in the first edition, is on understanding mechanisms of sublethal effects on fish and their responses to these environmental stressors. The first chapter covers the basic principles involved in understanding how fish respond, in general, to environmental alterations. Each subsequent chapter is devoted to a particular organ system or physiological function and begins with a short overview of normal physiology of that system/function. This is followed by a review of how various toxic chemicals may alter normal conditions in fish. Chapters covering environmental hypoxia, behavior, cellular enzymes, and acid toxicity are also included. The book closes with a discussion on the practical application of physiological and biochemical measurements of fish in water pollution control in research and regulatory settings.

Paleofantasy - What Evolution Really Tells Us about Sex, Diet, and How We Live (Paperback): Marlene Zuk Paleofantasy - What Evolution Really Tells Us about Sex, Diet, and How We Live (Paperback)
Marlene Zuk
R459 R382 Discovery Miles 3 820 Save R77 (17%) Ships in 10 - 15 working days

We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived and why we should emulate them are often based on speculation, not scientific evidence.

Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we re stuck finished evolving and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults ability to drink milk to the texture of our ear wax to show that we ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were meant to fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs.

From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future."

Burn - The Misunderstood Science of Metabolism (Paperback): Herman Pontzer Burn - The Misunderstood Science of Metabolism (Paperback)
Herman Pontzer
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 working days

'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us' Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.

The Human Brain during the First Trimester 15- to 18-mm Crown-Rump Lengths - Atlas of Human Central Nervous System Development,... The Human Brain during the First Trimester 15- to 18-mm Crown-Rump Lengths - Atlas of Human Central Nervous System Development, Volume 3 (Hardcover)
Shirley A. Bayer, Joseph Altman
R3,692 Discovery Miles 36 920 Ships in 12 - 17 working days

This third of 15 short atlases reimagines the classic 5-volume Atlas of Human Central Nervous System Development. This volume presents serial sections from specimens between 15 mm and 18 mm with detailed annotations, together with 3D reconstructions. An introduction summarizes human CNS development by using high-resolution photos of methacrylate-embedded rat embryos at a similar stage of development as the human specimens in this volume. The accompanying Glossary gives definitions for all the terms used in this volume and all the others in the Atlas. Features Classic anatomical atlas Detailed labeling of structures in the developing brain offers updated terminology and the identification of unique developmental features, such as germinal matrices of specific neuronal populations and migratory streams of young neurons Appeals to neuroanatomists, developmental biologists, and clinical practitioners A valuable reference work on brain development that will be relevant for decades

Seasonality and Human Ecology (Hardcover): S. J. Ulijaszek, S.S Strickland Seasonality and Human Ecology (Hardcover)
S. J. Ulijaszek, S.S Strickland
R3,249 Discovery Miles 32 490 Ships in 12 - 17 working days

Seasonality has effects on a wide range of human functions and activities, and is important in the understanding of human environment relationships. In this volume, distinguished contributors, including human biologists, anthropologists, physiologists and nutritionists consider many of the different ways in which seasonality influences human biology and behaviour. Topics addressed include the influence of seasonality on hominid evolution, seasonal climatic effects on human physiology, fertility and physical growth, seasonality in morbidity, mortality and nutritional state, and seasonal factors in food production, modernisation and work organisation in Third World economics. This book will be of interest to graduate students and researchers in human biology, anthropology and nutrition.

An Introduction to Hearing (Hardcover): David M. Green An Introduction to Hearing (Hardcover)
David M. Green
R3,567 Discovery Miles 35 670 Ships in 12 - 17 working days

Originally published in 1976, this introduction to hearing was intended to provide a sufficient introduction to each of several subareas of hearing so that the serious student can read the more advanced treatments with greater appreciation and understanding. It was intended for upper graduate and graduate students. It assumes some mathematical sophistication - calculus for example, but there is some review of more basic concepts, such as logarithms. There is also a brief treatment of the necessary material from the different disciplines - physics, physiology, psychology, anatomy and mathematics - that a student of hearing will need to know.

Physical Activity and Health (Hardcover, New): Nicholas G. Norgan Physical Activity and Health (Hardcover, New)
Nicholas G. Norgan
R3,249 Discovery Miles 32 490 Ships in 12 - 17 working days

Physical activity and exercise affect many dimensions of health. This book presents an up-to-date and wide ranging account of the key issues of the biology of physical activity and health. The context is set by considering the comparative and temporal aspects of activity in humans. There follows an examination of the concepts and methodological issues associated with activity, exercise, health, and fitness, as well as their interrelationships. Particular attention is given to activity in children, adolescents and the elderly, activity and weight maintenance, and the psychological effects of activity. The book ends with an overview of current and future leisure life styles.

Human Life Before Birth, Second Edition (Hardcover, 2nd edition): Frank Dye Human Life Before Birth, Second Edition (Hardcover, 2nd edition)
Frank Dye
R4,629 Discovery Miles 46 290 Ships in 12 - 17 working days

This textbook presents essential and accessible information about human embryology including practical information on human health issues and recent advances in human reproductive technology. Starting with biological basics of cell anatomy and fertilization, the author moves through the development of specific organs and systems, before addressing social issues associated with embryology. Each chapter includes specific objectives, general background, study questions, and questions to inspire critical thinking. Human Life Before Birth also contains two appendices and a full glossary of terms covered in the text. Clinicians and researchers in this field will find this volume indispensable. Key selling features: Explores all the developmental and embryological events that occur in human emryonic and fetal life Reviews basic cell biology, genetics, and reproduction focusing entirely on humans Summarizes the development of various anatomical systems Examines common birth defects and sexually transmitted diseases including emerging concerns such as Zika Documents assisted fertilization technologies and various cultural aspects of reproduction

Exercised - The Science of Physical Activity, Rest and Health (Paperback): Daniel Lieberman Exercised - The Science of Physical Activity, Rest and Health (Paperback)
Daniel Lieberman
R408 R333 Discovery Miles 3 330 Save R75 (18%) Ships in 9 - 15 working days

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world. 'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey

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