Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

• What IF eating the right foods at the right time can actually enhance your fast?
• What IF how you work out and sleep could trick your body into thinking you are fasting?
• What IF it were easy to skip a meal, or two, or three?
• What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
• What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Everything you need to know about race (but were afraid to ask), previously published in 2015 as Black Brain, White Brain: Is Intelligence Skin Deep?.

In academic journals and on internet message boards, certain scientists and thinkers are laying siege to one of the great taboos. Could it be, they ask, that racism has a rational basis in science? These ideas are no longer limited to the fringe: race-based studies of intelligence have been discussed by thinkers such as Steven Pinker, Sam Harris and Jordan Peterson. If true, it would provide an intellectual foundation for so many of the attitudes that characterise the right wing, justifying inequality and discrimination. Gavin Evans tackles the nature vs nurture debate head-on, examining the latest studies on how intelligence develops and laying out new discoveries in genetics, palaeontology, archaeology and anthropology to unearth the truth about our shared past.

In doing so, Skin Deep demolishes the pernicious myth that our race is our destiny, and instead reveals what really makes us who we are.

A new, beautifully illustrated edition of the Number One Bestseller and Sunday Times Science Book of the Year, which takes us on a head-to-toe tour of the marvel that is the human body.

Now enhanced in this new edition by hundreds of stunning photographs and illustrations, Bryson's book about the human body, how it functions and its remarkable ability to heal itself, is an instant classic. A Sunday Times and international bestseller, it is jam-packed with extraordinary facts, remarkable characters and astonishing stories.

Being Human is history made flesh. It will change the way you see the world. We are a wonder of evolution. Powerful yet dextrous, instinctive yet thoughtful, we are expert communicators and innovators. Our exceptional abilities have created the civilisation we know today. But we're also deeply flawed. Our bodies break, choke and fail, whether we're kings or peasants. Diseases thwart our boldest plans. Our psychological biases have been at the root of terrible decisions in both war and peacetime. This extraordinary contradiction is the essence of what it means to be human - the sum total of our frailties and our faculties. And history has played out in the balance between them. Now, for the first time, Lewis Dartnell tells our story through the lens of this unique, capricious and fragile nature. He explores how our biology has shaped our relationships, our societies, our economies and our wars, and how it continues to challenge and define our progress. Praise for Lewis Dartnell's Origins and The Knowledge: 'Stands comparison with Yuval Harari's Sapiens ... A thrilling piece of big history' Sunday Times on Origins 'The most inspiring book I've read for a long time' Independent on The Knowledge

'Powerfully argued... Fascinating and pacy' Sunday Times, Book of the Week 'Superbly written... sure to please readers of Yuval Noah Harari or Rutger Bregman' The Times 'Full of amazing facts' Observer 'A humbling story for humankind' Spectator Challenges some of the greatest cliches about colonialism... A revelation' SATHNAM SANGHERA 'Thrilling and eye-opening' LEWIS DARTNELL 'Science and history at its best' MARK HONIGSBAUM 'Unpicks everything we thought we knew... Mind blowing' CAL FLYN In this revelatory book, Dr Jonathan Kennedy argues that germs have shaped humanity at every stage, from the first success of Homo sapiens over the equally intelligent Neanderthals to the fall of Rome and the rise of Islam. How did an Indonesian volcano help cause the Black Death, setting Europe on the road to capitalism? How could 168 men extract the largest ransom in history from an opposing army of eighty thousand? And why did the Industrial Revolution lead to the birth of the modern welfare state? The latest science reveals that infectious diseases are not just something that happens to us, but a fundamental part of who we are. Indeed, the only reason humans don't lay eggs is that a virus long ago inserted itself into our DNA, and there are as many bacteria in your body as there are human cells. We have been thinking about the survival of the fittest all wrong: evolution is not simply about human strength and intelligence, but about how we live and thrive in a world dominated by microbes. By exploring the startling intimacy of our relationship with infectious diseases, Kennedy shows how they have been responsible for some of the seismic revolutions of the past 50,000 years. Provocative and brimming with insight, Pathogenesis transforms our understanding of the human story, revealing how the crisis of a pandemic can offer vital opportunities for change.

'Thrilling and eye-opening' Lewis Dartnell 'Unpicks everything we thought we knew... Mind blowing' Cal Flyn 'A revelation' Sathnam Sanghera Humans did not make history - we played host. According to the accepted narrative of progress, a few great humans have bent the arc of history. But in this revelatory book, Dr Jonathan Kennedy argues that germs have done more to shape humanity at every stage, from the first success of Homo sapiens over the equally intelligent Neanderthals to the fall of Rome and the rise of Islam. How did an Indonesian volcano help cause the Black Death, setting Europe on the road to capitalism? How could 168 men extract the largest ransom in history from an opposing army of eighty thousand? And why did the Industrial Revolution lead to the birth of the modern welfare state? The latest science reveals that infectious diseases are not just something that happens to us, but a fundamental part of who we are. Indeed, the only reason humans don't lay eggs is that a virus long ago inserted itself into our DNA, and there are as many bacteria in your body as there are human cells. We have been thinking about the survival of the fittest all wrong: evolution is not simply about human strength and intelligence, but about how we live and thrive in a world dominated by microbes. By exploring the startling intimacy of our relationship with infectious diseases, Kennedy shows how they have been responsible for some of the seismic revolutions of the past 50,000 years. Provocative and brimming with insight, Pathogenesis transforms our understanding of the human story, revealing how the crisis of a pandemic can offer vital opportunities for change.

Mader's Human Biology introduces the main themes of biology through the lens of the human body. Students improve their scientific literacy while establishing a foundation of knowledge in human biology and physiology. The text integrates tested, traditional content with a modern suite of digital tools.

Measuring Behaviour is the established go-to text for anyone interested in scientific methods for studying the behaviour of animals or humans. It is widely used by students, teachers and researchers in a variety of fields, including biology, psychology, the social sciences and medicine. This new fourth edition has been completely rewritten and reorganised to reflect major developments in how behavioural studies are conducted. It includes new sections on the replication crisis, covering Open Science initiatives such as preregistration, as well as fully up-to-date information on the use of remote sensors, big data and artificial intelligence in capturing and analysing behaviour. The sections on the analysis and interpretation of data have been rewritten to align with current practices, with advice on avoiding common pitfalls. Although fully revised and revamped, this new edition retains the simplicity, clarity and conciseness that have made Measuring Behaviour a classic since the first edition appeared more than 30 years ago.

**A NEW YORK TIMES BOOK OF THE YEAR 2022** From the author of Spillover, the book that predicted the pandemic, Breathless is the story of Covid-19 and its fierce journey through the human population, as seen by the scientists tasked with fighting it. Bestelling author David Quammen draws on countless interviews with experts, including leading virologists, to take us inside the global race to understand SARS-CoV-2, it's ever-changing nature and capacity to kill. In doing so, he explains how new viruses emerge when we disrupt ecosystems and suggests why the coronavirus may be here to stay. By peering over the shoulders of the brilliant scientists leading the chase, Breathless uncovers the warnings from infectious diseases experts that went unheeded; and which clues are the most compelling in the hunt for the virus' origin. 'A viral howdunnit that is pacy and unafraid to educate readers' Observer 'A luminous, passionate account of the defining crisis of our time' New York Times 'A classic...a masterpiece' Stanley Prusiner, Nobel Prize Winner 'As close to authoritative history as we have... It reads like a real-time thriller' Chicago Tribune

From the Pulitzer Prize-winning science writer Jonathan Weiner comes a fast-paced and astonishing scientific adventure story: has the long-sought secret of eternal youth at last been found?

In recent years, the dream of eternal youth has started to look like more than just a dream. In the twentieth century alone, life expectancy increased by more than thirty years--almost as much time as humans have gained in the whole span of human existence. Today a motley array of scientists, researchers, and entrepreneurs believe that another, bigger leap is at hand--that human immortality is not only possible, but attainable in our own time. Is there genius or folly in the dreams of these charismatic but eccentric thinkers?

In Long for This World, Jonathan Weiner, a natural storyteller and an intrepid reporter with a gift for making cutting-edge science understandable, takes the reader on a whirlwind intellectual quest to find out. From Berkeley to the Bronx, from Cambridge University to Dante's tomb in Ravenna, Weiner meets the leading intellectuals in the field and delves into the mind-blowing science behind the latest research. He traces the centuries-old, fascinating history of the quest for longevity in art, science, and literature, from Gilgamesh to Shakespeare, Doctor Faustus to "The Curious Case of Benjamin Button."

And he tells the dramatic story of how aging could be conquered once and for all, focusing on the ideas of those who believe aging is a curable disease. Chief among them is the extraordinary Aubrey de Grey, a garrulous Englishman who bears more than a passing resemblance to Methuselah (at 969 years, the oldest man in the Bible) and who is perhaps immortality's most radical and engaging true believer.

A rollicking scientific adventure story in the grand manner of Oliver Sacks, Long for This World is science writing of the highest order and with the highest stakes. Could we live forever? And if we could...would we want to?

Acclaimed author Matt Ridley's thrilling follow-up to his bestseller `Genome'. Armed with the extraordinary new discoveries about our genes, Ridley turns his attention to the nature versus nurture debate to bring the first popular account of the roots of human behaviour. What makes us who we are? In February 2001 it was announced that the genome contains not 100,000 genes as originally expected but only 30,000. This startling revision led some scientists to conclude that there are simply not enough human genes to account for all the different ways people behave: we must be made by nurture, not nature. Yet again biology was to be stretched on the Procrustean bed of the nature-nurture debate. Acclaimed science writer Matt Ridley argues that the emerging truth is far more interesting than this myth. Nurture depends on genes, too, and genes need nurture. Genes not only predetermine the broad structure of the brain; they also absorb formative experiences, react to social cues and even run memory. They are consequences as well as causes of the will. Published fifty years after the discovery of the double helix of DNA, `Nature via Nurture' chronicles a new revolution in our understanding of genes. Ridley recounts the hundred years' war between the partisans of nature and nurture to explain how this paradoxical creature, the human being, can be simultaneously free-willed and motivated by instinct and culture. `Nature via Nurture' is an enthralling, up-to-the-minute account of how genes build brains to absorb experience.

A full-color illustrated exploration of the body in motion during yoga practice * Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury * Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed * Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

What happened along the evolutionary trail that made humans so unique? In his accessible style, Michael Gazzaniga pinpoints the change that made us thinking, sentient humans different from our predecessors. He explores what makes human brains special, the importance of language and art in defining the human condition, the nature of human consciousness, and even artificial intelligence.

Top ten Sunday Times Bestseller 'Engaging, ambitious and creative' Guardian Where are we? Are we alone? Who are we? Why are we here? What is our future? Human Universe tackles some of the greatest questions that humans have asked to try and understand the very nature of ourselves and the Universe in which we live. Through the endless leaps of human minds, it explores the extraordinary depth of our knowledge today and where our curiosity may lead us in the future. With groundbreaking insight it reveals how time, physics and chemistry came together to create a creature that can wonder at its own existence, blessed with an unquenchable thirst to discover not just where it came from, but how it can think, where it is going and if it is alone. Accompanies the acclaimed BBC TV series.

How did an obscure academic idea pave the way to the Holocaust within just fifty years? Why does eugenics still loom large in the 21st century, despite its genocidal past? Did eugenics work? Could it work? Or was it always a pseudoscientific fantasy? Throughout history, people have sought to reduce suffering, eliminate disease and enhance desirable qualities in their children. In the Victorian era eugenics, a full-blooded attempt to impose control over unruly biology, began to grow among the powerful and quickly spread to dozens of countries around the world. But these ideas are not merely historical: today, with new gene editing techniques, conversations are happening about tinkering with the DNA of our unborn children to make them smarter, fitter, stronger. Deeply steeped in contemporary genetics, CONTROL offers a vital account of one of the defining - and most destructive - ideas of the twentieth century.

**NEW YORK TIMES BESTSELLER** Why do human beings behave as they do? 'Awe-inspiring... You will learn more about human nature than in any other book I can think of' Henry Marsh, bestselling author of And Finally. We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other? Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species. In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures? This is the exhilarating story of human morality and the science underpinning the biggest question of all: what makes us human? 'One of the best scientist-writers of our time' Oliver Sacks

From an expert in pulmonary medicine, the story of our extraordinary lungs, the organ that both explains our origins and holds the keys to our future as a species We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. "Our lungs are the lynchpin between our bodies and the outside world," writes Dr. Michael Stephen. And yet, we take our lungs for granted until we're incapacitated and suddenly confronted with their vital importance. In Breath Taking, pulmonologist Michael Stephen takes us on a journey to shed original and much-needed light on our neglected and extraordinary lungs, at a most critical societal moment. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. He explains in lay terms the links our lungs have with our immune system and with society at large. And he offers illuminating chronicles of pulmonary research and discovery--from Galen in the ancient world to pioneers of lung transplant--and poignant human stories of resilience and recovery--from the frantic attempts to engage his own son's lungs at birth to patients he treats for cystic fibrosis today. Despite great advances in science, our lungs are ever more threatened. Asthma is more prevalent than ever; rising stress levels make our lungs vulnerable to disease; and COVID-19 has revealed that vulnerability in historic ways. In this time, Breath Taking offers inspiration and hope to millions whose lungs are affected and vital perspective to us all.

A Brief History of Brains bridges the gap between AI and neuroscience by telling the evolutionary story of how the brain came to be. The entirety of the human brain’s 4-billion-year story can be summarised as the culmination of five evolutionary breakthroughs, starting from the very first brains, all the way to the modern human brains. Each breakthrough emerged from new sets of brain modifications, and equipped animals with a new suite of intellectual faculties. These five breakthroughs are the organising map to this book, and they make up our itinerary for our adventure back in time. Each breakthrough also has fascinating corollaries to breakthroughs in AI. Indeed, there will be plenty of such surprises along the way. For instance: the innovation that enabled AI to beat humans in the game of Go – temporal difference reinforcement learning – was an innovation discovered by our fish ancestors over 500 million years ago. The solutions to many of the current mysteries in AI – such as ‘common sense’ – can be found in the tiny brain of a mouse. Where do emotions come from? Research suggests that they may have arisen simply as a solution to navigation in ancient worm brains. Unravelling this evolutionary story will reveal the hidden features of human intelligence and with them, just how your mind came to be.