Laboratory Assessment and Exercise Prescription With HKPropel Online Video provides the practical knowledge and application skills for administering, interpreting, and applying data from health and fitness testing to create data-backed exercise prescription for clients. Focusing on the tests most widely used by professionals working in health, fitness, and allied health, the text covers both clinical and field tests so readers will be able to conduct assessments using a wide range of equipment and resources. Because the content is consistent with ACSM's Guidelines for Exercise Testing and Prescription, Eleventh Edition, both current and aspiring professionals can be assured they're using the most up-to-date methods and information available to best serve individual client needs and goals. Each lab demonstrates applications for the screenings and tests presented, with straightforward instructions for performing the assessment and collecting accurate data-both in the lab and when working with actual clients. Readers will learn about common errors made in assessments and will find out how to interpret results to assist clients in setting realistic health and fitness goals. Finally, readers will understand how the results of assessment will affect exercise program design and will learn how to combine data and client goals to design and prescribe an individualized exercise program. The book begins by taking the reader through the groundwork of working with clients and giving the reader experience with preparticipation screenings and basic fitness assessments. Next, assessment of body composition is addressed, along with assessment of resting metabolic rate, metabolic equations, and the application of those calculations within an exercise program. Aerobic and muscular fitness assessments are presented, followed by assessment of clinical variables, including pulmonary function testing, basic electrocardiography, and functional fitness testing. Two appendices cover common classes of medications (and how these medications may affect the exercise response) and basic emergency procedures for exercise physiology labs. Eleven case studies are also included, providing practical experience with interpreting data and designing an exercise program for a client. Related online video, delivered through HKPropel, demonstrates select assessments to improve comprehension of how to apply the content and develop skills for use with clients. Laboratory Assessment and Exercise Prescription is the essential guide for those studying for a fitness certification as well as for current health and fitness professionals who want a handy reference for testing. It offers the direction and understanding needed to accurately conduct exercise testing; analyze, interpret, and communicate data; and ultimately prescribe effective and safe exercise programs for clients. Note: A code for accessing online videos is included with all new print books.

Primate and Human Evolution provides a synthesis of the evolution and adaptive significance of human anatomical, physiological and behavioral traits. Using paleontology and modern human variation and biology, it compares hominid traits to those of other catarrhine primates both living and extinct, presenting a new hominization model that does not depend solely on global climate change, but on predictable trends observed in catarrhines. Dealing with the origins of hominid tool use and tool manufacture, it compares tool behavior in other animals and incorporates information from the earliest archaeological record. Examining the use of non-human primates and other mammals in modeling the origins of early human social behavior, Susan Cachel argues that human intelligence does not arise from complex social interactions, but from attentiveness to the natural world. This book will be a rich source of inspiration for all those interested in the evolution of all primates, including ourselves.

This is the loose-leaf version of Kinetic Anatomy, Fourth Edition, which offers students a less expensive, printed version of the text. Kinetic Anatomy, Fourth Edition With HKPropel Access, gives students a firm concept of musculoskeletal anatomy by systematically assembling each component of the human body. Layer by layer, readers will study bones, ligaments, joints, and muscles as well as the nerves and blood vessels that supply these muscles that are essential for movement.With full-color visual aids and activities that invite readers to apply their understanding of structural anatomy to their own lives, the fourth edition is ideally suited for students studying physical activity because it explores how the structural anatomy of the human body facilitates movement. Part I of the text introduces the basics of structural anatomy. It describes how bones, joints, muscles, nerves, and other essential anatomy work together to allow for fundamental movement. Part II details the anatomy of the upper extremity region, including the shoulder, elbow, forearm, wrist, and hand. Part III of the text explores the anatomy of the head, spinal column, thorax, and pelvis. These chapters include unique coverage not found in other anatomy texts, explaining how the brain, heart, and lungs-as the power centers of the nervous, cardiovascular, and respiratory systems-affect movement. Part IV discusses the anatomy of the lower extremity region: the hip, thigh, knee, lower leg, ankle, and foot. Parts II, III, and IV each end with a summary table that offers a quick reference for the components of the body region featured in that part. Kinetic Anatomy, Fourth Edition, contains nearly 400 photos, illustrations, and infographics to help readers visualize structural anatomy and engage with their coursework. Throughout the book, Hands On exercises instruct readers to physically identify anatomical structures on themselves or on a partner, and Focus On sidebars illustrate circumstances in everyday activity that relate to the specific anatomical structures in the text. Pop quizzes provide readers an opportunity to strengthen their clinical reasoning skills by asking them to identify the muscles shown in the accompanying photo. The fourth edition is further enhanced with the addition of new online learning tools -all of which can be assigned, and progress tracked, by instructors directly through HKPropel: Anatomy labeling and coloring sheets offer students nearly 100 interactive activities that test their knowledge of anatomical structures and function. Learning activities; true-false, multiple-choice, and fill-in-the-blank questions; and functional movement exercises ensure students have a firm grasp of key points from each chapter. Chapter quizzes (assessments) may also be assigned; these are automatically graded to test comprehension of critical concepts. Readers of Kinetic Anatomy, Fourth Edition, will learn what structures are involved in movement and how those structures should function, allowing them to identify problems and correct them to enhance physical activity. Anyone interested in just how their body functions during physical activity and how certain overuse or misuse can affect certain anatomical structures will benefit from this book. Note: A code for accessing HKPropel is included with all new print books.

Somatotyping is a method of description and assessment of the body on three shape and composition scales: endomorphy (relative fatness), mesomorphy (relative musculoskeletal robustness), and ectomorphy (relative linearity). This book (the first major account of the field for thirty years) presents a comprehensive history of somatotyping, beginning with W. J. Sheldon's introduction of the method in 1940. The controversies regarding the validity of Sheldon's method are described, as are the various attempts to modify the technique, particularly the Heath-Carter method, which has come into widespread use. The book reviews present knowledge of somatotypes around the world, how they change with growth, ageing and exercise, and the contributions of genetics and environment to the rating. Also reviewed are the relationships between somatotypes and sport, physical performance, health and behaviour. Students and research workers in human biology, physical and biological anthropology and physical education will all find valuable information in this book.

Until now, studies of dental and skeletal growth and development have often been treated as independent disciplines within the literature. Human Growth in the Past takes a fresh perspective by bringing together these two related fields of inquiry in a single volume whose purpose is to place methodological issues of growth and development in past populations within a strong theoretical framework. Contributions examine a variety of aspects of human growth in the past, drawing from both paleoanthropological and bioarchaeological data. The book covers a wide spectrum of topics, from patterns of growth in humans and their close relatives, innovative methods and applications of techniques and models for the study of growth, to estimation of age-at-death in subadults and infant mortality in archaeological samples. Human Growth in the Past will be of interest to biological anthropologists, and those in the related fields of dental anatomy, evolutionary biology, and developmental biology.

Anthropometry is the measurement of human morphology and is used in a wide range of applied and research contexts. In this volume, distinguished contributors including anthropologists, human biologists, physiologists, nutritionists and clinical scientists describe many of the ways in which anthropometry is used, and discuss problems associated with different methods of assessment. Topics include the measurement of growth asymmetry and variability in adult body size, measurement error and statistical issues in anthropometry and the construction and use of growth charts in growth monitoring. In addition, the use of anthropometry in assessments of body composition, physical performance and fitness is discussed. This book will be of interest to graduates and researchers in human biology, anthropology and nutrition. It will also be useful to workers in sports medicine, ergonomics, orthopaedics and paediatrics.

Considerable attention is being paid to the use of molecular evidence in studies of human diversity and origins. Much of the early work was based on evidence from mitochondrial DNA, but this has been supplemented by important information from nuclear DNA from both the Y chromosomes and the autosomes. The bulk of the material available is also from living populations, but this is being extended by the study of DNA from archaic populations. The underlying models used in interpreting this evidence are developments of the neutral theory of molecular evolution, but also consider the possible role of selection. This 1996 volume brings together evidence from an international group of research workers. It will be an important reference for researchers in human biology, molecular biology and genetics alike.

Many physical anthropologists study populations using data that come primarily from the historical record. For this volume's authors, the classic anthropological 'field' is not the glamour of an exotic locale, but the sometimes tedium of the dusty back rooms of libraries, archives and museum collections. This book tells of the way in which archival data inform anthropological questions about human biology and health. The authors present a diverse array of human biological evidence from a variety of sources including the archaeological record, medical collections, church records, contemporary health and growth data and genetic information from the descendants of historical populations. The papers demonstrate how the analysis of historical documents expands the horizons of research in human biology, extends the longitudinal analysis of microevolutionary and social processes into the present and enhances our understanding of the human condition.

The development of populations over time, and, on longer timescales, the evolution of species, are both influenced by a complex of interacting, underlying processes. Computer simulation provides a means of experimenting within an idealised framework to allow aspects of these processes and their interactions to be isolated, controlled, and understood. In this book, computer simulation is used to model migration, extinction, fossilisation, interbreeding, selection and non-hereditary effects in the context of human populations and the observed distribution of fossil and current hominoid species. The simulations described enable the visualisation and study of lineages, genetic diversity in populations, character diversity across species and the accuracy of reconstructions, allowing new insights into human evolution and the origins of humankind for graduate students and researchers in the fields of physical anthropology, human evolution, and human genetics.

The Metaphysics of Apes, first published in 2005, traces the discovery and interpretation of the human-like great apes and the ape-like earliest ancestors of present-day humans. It shows how, from the days of Linnaeus to recent research, the sacred and taboo-ridden animal-human boundary was time and again challenged and adjusted. The unique dignity of humans, a central idea and value in the West, was, and to some extent still is, centrally on the minds of taxonomists, ethnologists, primatologists, and archaeologists. It has guided their research to a considerable extent. The basic presupposition was that humans are not entirely part of nature but, as symbolizing minds and as moral persons, transcend nature. This book was the first to offer an anthropological analysis of the burgeoning anthropological disciplines in terms of their own cultural taboos and philosophical preconceptions.

Neanderthals and Modern Humans develops the theme of the close relationship between climate change, ecological change and biogeographical patterns in humans during the Pleistocene. In particular, it challenges the view that Modern Human 'superiority' caused the extinction of the Neanderthals between 40 and 30 thousand years ago. Clive Finlayson shows that to understand human evolution, the spread of humankind across the world and the extinction of archaic populations, we must move away from a purely theoretical evolutionary ecology base and realise the importance of wider biogeographic patterns including the role of tropical and temperate refugia. His proposal is that Neanderthals became extinct because their world changed faster than they could cope with, and that their relationship with the arriving Modern Humans, where they met, was subtle.

Assuming that the earliest human ancestors grew more like apes than current-day humans, when, how and why did our modern growth pattern evolve? Covering growth patterns within available Plio-Pleistocene Hominids, including juvenile fossil specimens, and individuals assigned to the newest species, Homo antecessor, this book provides a rich data source for anthropologists and evolutionary biologists exploring these questions.

Human Population Dynamics introduces theoretical frameworks and methodologies from different traditional disciplines to demonstrate how changes in human population structure can be addressed from several different academic perspectives. The book contains contributions from world-renowned researchers in demography, social and biological anthropology, genetics, biology, sociology, ecology, history and human geography. In particular, the contributors emphasize the lability of many population structures and boundaries, as viewed from their area of expertise.

The newly revised and thoroughly updated standard source for mastering the human fossil record. This new edition of The Human Lineage is the best and most current guide to the morphological, geological, paleontological, and archeological evidence for the story of human evolution. This comprehensive textbook presents the history, methods, and issues of paleoanthropology through detailed analyses of the major fossils of interest to practicing scientists in the field. It will help both advanced students and practicing professionals to become involved with the lively scholarly debates that mark the field of human-origins research. Its clear and engaging chapters contain concise explanatory text and hundreds of high-quality illustrations. This thoroughly revised second edition reflects the most recent fossil discoveries and scientific analyses, offering new sections on the locomotor adaptations of Miocene hominoids, the taxonomic distinctiveness of Homo heidelbergensis, the Burtele foot, Ardipithecus, and Neandertal genomics. Updated and expanded chapters offer fresh insights on topics such as the origins of bipedality and the anatomy and evolution of early mammals and primates. Written and illustrated by established leaders in the field, The Human Lineage Provides the background needed to study human evolution, including dating techniques, mechanics of evolution, and primate adaptations Covers the major stages in human evolution with emphasis on important fossils and their implications Offers a balanced critical assessment of conflicting ideas about key events in human evolution Includes an extensive bibliography and appendices on biological nomenclature and craniometrics Covering the entire story of human evolution from its Precambrian beginnings to the emergence of modern humanity, The Human Lineage is indispensable reading for all advanced students of biological anthropology.

As we enter the twenty-first century, a number of medical, environmental, and social changes have profoundly affected human reproduction. This book discusses some of the more dramatic changes in an accessible manner, illustrating the ways in which human biology and culture can affect fertility. It provides a unique interdisciplinary perspective on the subject. Topics of discussion include medical technological advances that equip us with potential cures for many causes of infertility; diseases, such as AIDS, that have a devastating impact on the reproductive and social lives of humans; increasing industrialization and the development of fabricated materials that pollute our environment in unforeseen ways with possibly devastating effects on human health and fertility; and social revolutions that profoundly alter human relationships, such as nonmarital unions between heterosexual couples, same-sex relationships, and adoption and surrogacy.

As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.

Peppered with wit and controversial topics, this is a refreshing new look at the co-evolution of mind and culture. Bestselling authors Ian Stewart and Jack Cohen (The Collapse of Chaos, 1994) eloquently argue that our minds evolved within an inextricable link with culture and language. They go beyond conventional views of the function and purpose of the mind to look at the ways that the mind is the response of an evolving brain that is constantly adjusting to a complex environment. Along the way they develop new and intriguing insights into the nature of evolution, science, and humanity that will challenge conventional views on consciousness. The esteemed authors tantalize the reader with these bold new outlooks while putting a revolutionary spin on such classic philosophical problems as the nature of free will and the essence of humanity. This clearly written and enjoyable book will inspire any educated reader to critically evaluate the existing notions of the nature of the human mind.

By showing how and why human nature is what it is, evolutionary theory can help us see better what we need to do to improve the human condition. Following evolutionary theory to its logical conclusion, Death, Hope and Sex uses life history theory and attachment theory to construct a model of human nature in which critical features are understood in terms of the development of alternative reproductive strategies contingent on environmental risk and uncertainty. James Chisholm examines the implications of this model for perspectives on concerns associated with human reproduction, including teen pregnancy, and young male violence. He thus develops new approaches for thorny issues such as the nature-nurture and mind-body dichotomies. Bridging the gap between the social and biological sciences, this far-reaching volume will be a source of inspiration, debate and discussion for all those interested in the evolution of human nature and the potential for an evolutionary humanism.

It is widely recognized that men and women in societies all over the world have very different experiences of sickness and health. This collection brings together biological and social anthropologists whose work illustrates how these subdisciplines have approached the task of explaining such differences. It demonstrates that an understanding of science and culture, using the notions of biological "sex" and socio-culturally constructed "gender" are both essential for furthering analyses of men's and women's, boys' and girls' experiences of health and disease. It addresses the important topics of gender differences in parental care, cardiovascular disease, reproductive health, and psychological illness, and looks at how the medicalization of women and their relative absence from models of population health might affect their experiences of preventative health measures. This book will be particularly useful for students in human sciences or anthropology courses, or anyone wishing to gain an interdisciplinary perspective on the subject.

A New York Times bestseller and a Book of the Year for the Evening Standard and The Times.

Is getting a little less comfortable the key to living a happier, healthier life?

When journalist Scott Carney came across a picture of a man in his fifties sitting on a glacier in just his underwear, he assumed it must be a hoax. Dutch guru Wim Hof claimed he could control his body temperature using his mind and teach others to do the same. Sceptical, Carney signed up to Hof’s one-week course, not realising that it would be the start of a four-year journey to unlock his own evolutionary potential.

From hyperventilating in a Polish farmhouse to underwater weight training in California, and eventually climbing Mt Kilimanjaro wearing just shorts and running shoes, Carney travelled the world testing out unorthodox methods of body transformation and discovering the science behind them.

In What Doesn’t Kill Us he explains how getting a little less comfortable can help us to unlock our lost evolutionary strength.

Drug resistance in cancer, whereby a proportion of cancer cells evades chemotherapy, poses a profound and continuing challenge for the effective treatment of cancer. The principles underlying the biological mechanisms behind this phenomenon are clearly understood and explained in this volume. However, a deeper understanding of drug resistance requires a quantitative appreciation of the dynamic forces that shape tumour growth, including spontaneous mutation and selection processes. The authors seek to explain and to simplify these complex mechanisms, and to place them in a clinical context. Clearly explained mathematical models are used to illustrate the biological principles and provide an insight into tumour development and the effectiveness and limitations of drug treatment. It is suitable for those with a non-mathematical background and aims to enhance the effectiveness of cancer therapy.

If scientists can successfully clone sheep, will humans be next? Today's headlines read like a science fiction novel! Due Consideration takes a poignant look at the rapidly changing field of biomedicine and the consequences it will have on our lives. Arthur Caplan, one of this nation's leading bioethicists, explores these issues and analyzes moral questions including:
* Will we retain our essential humanity if we modify our biological blueprint?
* Would it be irresponsible to procreate without a thorough genetic examination?
* Who will decide if physical traits like short stature and baldness are considered diseases?
* Can biomedicine make our lives better?
You'll also learn about the most current and controversial topics such as:
* Cloning, abortion and assisted suicide.
* Genetically engineering a human to be immune from infectious diseases.
* The ability to "design" our children from head to toe.
* Diagnosing and treating illnesses during fetal development.
* Programs to prevent the transmission of HIV.
No other book on the market today combines this analytic clarity with the latest from medical journals and media headlines. Now, you can decide for yourself what the future ought to hold in store.

Childhood is a uniquely human life-stage, and is both a biological phenomenon and a social construct. Research on children is currently of wide-ranging interest. This groundbreaking book presents reviews of childhood from four major areas of interest--human evolution, sociology/social anthropology, biomedical anthropology and developmental psychology--to form a biosocial, cross-cultural understanding of childhood. The book places a strong emphasis on how childhood varies from culture to culture, offering examples from developed and developing countries, as well as from other animal species. It will be of interest to students and scholars within the fields of human biology, anthropology, sociology, health studies, and developmental psychology.